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Summary
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About Me
Run: Steady State
Previous
Next
12/11/2007
Date
4.5 mi
Distance
36:49
Duration
8:11 mi
Pace
Equipment
Nike Air Triax
Health
Weight
202 lb
Avg HR
154 bpm
Max HR
168 bpm
kilojoules
2878
Weather
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Garmin
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