9/30/2008
0.8 mi
3:57
5:08 mi
Nike Air Vomero 3+
sprint workouts for 39m 10k:
300m 52.3 to 1:00.4
400m 1:13.3 to 1:21.5
600m 1:54.9 to 2:03.7
tired legs after race sun