12/6/2008
6.2 mi
46:35
7:31 mi
Nike Air Vomero 3+
REALLY GOOD RUN, KEPT EASY PACE THROUGHOUT BUT A LITTLE HARDER UP THROUGH BUCKSHAW OVER BRIDGE THATS ALL. PROGRESSION RUN TOO.
8:23
7:46
7:35
7:21
7:11
7:02
STILL SLIPPY/
VERY HAPPY WITH IT.