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Summary
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About Me
Run: Steady State
Previous
Next
12/31/2007
Date
4 mi
Distance
31:32
Duration
7:52 mi
Pace
Equipment
Nike Air Span 4+
Health
Weight
198 lb
Avg HR
156 bpm
Max HR
162 bpm
kilojoules
2514
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Garmin
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