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Summary
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Run: Race
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1/17/2007
Date
6:45 PM
Time
3.1 mi
Distance
23:17
Duration
7:31 mi
Pace
Equipment
Nike Air Perseus III
Health
Weight
219 lb
kilojoules
2150
VO2max
41.6
Weather
Conditions
Ratings
Effort
10 / 10
Quality
6 / 10
Map
Course
5k
Comments
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