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Summary
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About Me
Run: Steady State
Previous
Next
1/6/2008
Date
4 mi
Distance
31:11
Duration
7:47 mi
Pace
Equipment
Nike Air Span 4+
Health
Weight
198 lb
Avg HR
155 bpm
Max HR
173 bpm
kilojoules
2514
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Garmin
Comments
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