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Summary
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About Me
Run: Harriers
Previous
Next
3/16/2008
Date
4 mi
Distance
33:07
Duration
8:17 mi
Pace
Equipment
Nike Air Triax
Health
Weight
196 lb
Avg HR
154 bpm
Max HR
164 bpm
kilojoules
2482
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
Garmin
Notes
kept to maf 99%
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