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Summary
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Run: Race
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10/5/2008
Date
6.4 mi
Distance
40:43
Duration
6:24 mi
Pace
Equipment
Nike Air Vomero 3+
Health
Weight
200 lb
kilojoules
4034
VO2max
52.5
Weather
Conditions
Ratings
Effort
10 / 10
Quality
8 / 10
Map
Course
Asics 10k Liverpool
Notes
See forum entry for report.
Comments
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