| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
Garmin |
Steady State |
3.9 mi |
32:05 |
8:19 |
 |
| 3/6/2011 |
Run |
Garmin |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/7/2011 |
Run |
Garmin |
Long |
7.4 mi |
1:02:15 |
8:23 |
|
| 3/8/2011 |
Run |
Garmin |
Steady State |
3.9 mi |
32:32 |
8:16 |
|
| 3/10/2011 |
Run |
Garmin |
Hill |
4.9 mi |
41:29 |
8:24 |
|
| 3/11/2011 |
Run |
Garmin |
Long |
8.1 mi |
1:08:17 |
8:28 |
|
| 3/12/2011 |
Run |
Garmin |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 3/12/2011 |
Run |
Garmin |
Fartlek |
2.4 mi |
18:00 |
7:30 |
|
| 3/13/2011 |
Run |
Garmin |
Steady State |
5.5 mi |
45:45 |
8:20 |
|
| 3/14/2011 |
Run |
Garmin |
Steady State |
6.0 mi |
50:00 |
8:20 |
|
| 3/17/2011 |
Run |
Garmin |
Steady State |
3.8 mi |
30:00 |
8:00 |
|
| 3/18/2011 |
Run |
Garmin |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 3/19/2011 |
Run |
Garmin |
Progression |
3.5 mi |
28:08 |
8:03 |
|
| 3/27/2011 |
Run |
Garmin |
Progression |
4.0 mi |
32:00 |
8:00 |
|
| 3/28/2011 |
Run |
Garmin |
Progression |
4.0 mi |
33:00 |
8:15 |
|
| 4/2/2011 |
Run |
Garmin |
Progression |
1.0 mi |
8:10 |
8:10 |
|
| 4/10/2011 |
Run |
Garmin |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 4/12/2011 |
Run |
Garmin |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 4/16/2011 |
Run |
Garmin |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 4/17/2011 |
Run |
Garmin |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/18/2011 |
Run |
Garmin |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 4/19/2011 |
Run |
Garmin |
Easy |
4.6 mi |
39:25 |
8:35 |
|
| 4/21/2011 |
Run |
Garmin |
Easy |
3.7 mi |
31:13 |
8:32 |
|
| 4/22/2011 |
Run |
Garmin |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 4/23/2011 |
Run |
Garmin |
Tempo |
4.7 mi |
37:19 |
8:00 |
|
| 4/24/2011 |
Run |
Garmin |
Steady State |
2.8 mi |
22:39 |
8:13 |
|
| 4/25/2011 |
Run |
Garmin |
Long |
5.2 mi |
43:41 |
8:22 |
|
| 4/26/2011 |
Run |
Garmin |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 4/27/2011 |
Run |
Garmin |
Easy |
6.5 mi |
56:27 |
8:42 |
|
| 4/29/2011 |
Run |
Garmin |
Steady State |
5.1 mi |
42:03 |
8:12 |
|
| 5/1/2011 |
Run |
Garmin |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 5/2/2011 |
Run |
Garmin |
Easy |
4.7 mi |
39:48 |
8:31 |
|
| 5/3/2011 |
Run |
Garmin |
Hill |
2.6 mi |
23:08 |
9:01 |
|
| 5/4/2011 |
Run |
Garmin |
Default |
5.5 mi |
48:14 |
8:47 |
|
| 5/6/2011 |
Run |
Garmin |
Default |
1.5 mi |
12:45 |
8:30 |
|
| 5/7/2011 |
Run |
Garmin |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 5/23/2011 |
Run |
Garmin |
Interval |
4.5 mi |
48:15 |
10:38 |
|
| 5/24/2011 |
Run |
Garmin |
Interval |
4.3 mi |
45:00 |
10:28 |
|
| 5/31/2011 |
Run |
Garmin |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|