Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   12/10/2006 Run 10K Tempo 6.2 mi 52:20 8:27 12/18/2006 Run 10K Steady State 2.0 mi 30:00 15:00 12/20/2006 Run 10K Tempo 6.2 mi 49:46 8:02