Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/11/2007 |
Run |
slow round route |
Fartlek |
6.0 mi |
43:13 |
7:13 |
|
5/23/2007 |
Run |
slow round route |
Interval |
3.9 mi |
27:52 |
7:08 |
|
3/16/2007 |
Run |
slow round route |
Race |
1.0 mi |
6:26 |
6:26 |
|
3/16/2007 |
Run |
slow round route |
X Country |
1.0 mi |
9:00 |
9:00 |
|
3/14/2007 |
Run |
slow round route |
Tempo |
3.1 mi |
23:37 |
7:38 |
|
3/12/2007 |
Run |
slow round route |
Chorley harriers |
2.5 mi |
21:18 |
8:32 |
|
3/8/2007 |
Run |
slow round route |
Chorley harriers |
2.2 mi |
21:00 |
9:33 |
|
3/7/2007 |
Run |
slow round route |
Chorley harriers |
1.9 mi |
19:02 |
10:02 |
|
3/6/2007 |
Run |
slow round route |
Chorley harriers |
2.6 mi |
20:48 |
8:04 |
|
3/5/2007 |
Run |
slow round route |
Chorley harriers |
1.3 mi |
9:46 |
7:31 |
|
3/4/2007 |
Run |
slow round route |
Chorley harriers |
1.7 mi |
13:20 |
7:46 |
|
3/2/2007 |
Run |
slow round route |
Chorley harriers |
1.7 mi |
14:00 |
8:15 |
|
12/21/2006 |
Run |
slow round route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
|