| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2007 |
Run |
charnock |
V02 |
7.0 mi |
1:10:00 |
10:00 |
 |
| 1/29/2007 |
Run |
charnock |
V02 |
3.0 mi |
26:00 |
8:40 |
|
| 2/3/2007 |
Run |
charnock |
V02 |
5.0 mi |
50:03 |
10:01 |
|
| 5/13/2007 |
Run |
charnock |
X Country |
0.5 mi |
4:45 |
9:30 |
|
| 5/13/2007 |
Run |
charnock |
Warm up and down |
2.7 mi |
23:23 |
8:38 |
|
| 5/13/2007 |
Run |
charnock |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/23/2007 |
Run |
charnock |
Interval |
6.0 mi |
43:19 |
7:14 |
|
|