| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Garmin |
Warm up and down |
0.3 mi |
2:20 |
9:20 |
 |
| 9/1/2007 |
Run |
Garmin |
X Country |
0.3 mi |
2:01 |
7:13 |
|
| 9/3/2007 |
Run |
Garmin |
Easy |
0.3 mi |
2:00 |
6:40 |
|
| 11/20/2007 |
Run |
Garmin |
X Country |
0.4 mi |
3:00 |
8:20 |
|
| 9/23/2008 |
Run |
Garmin |
Interval |
600.0 m |
1:56 |
5:12 |
|
| 9/23/2008 |
Run |
Garmin |
Interval |
600.0 m |
1:41 |
4:31 |
|
| 6/5/2008 |
Run |
Garmin |
Warm up and down |
0.4 mi |
3:09 |
7:53 |
|
| 10/23/2008 |
Run |
Garmin |
Warm up and down |
0.4 mi |
3:13 |
8:03 |
|
| 7/7/2009 |
Run |
Garmin |
Warm up and down |
0.4 mi |
6:00 |
15:00 |
|
| 9/12/2007 |
Run |
Garmin |
X Country |
0.5 mi |
4:00 |
8:00 |
|
| 10/1/2007 |
Run |
Garmin |
X Country |
0.5 mi |
|
|
|
| 11/15/2007 |
Run |
Garmin |
X Country |
0.5 mi |
3:56 |
7:52 |
|
| 1/16/2008 |
Run |
Garmin |
X Country |
0.5 mi |
4:30 |
9:00 |
|
| 6/7/2008 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:13 |
8:26 |
|
| 10/21/2008 |
Run |
Garmin |
Warm up and down |
0.5 mi |
3:40 |
7:20 |
|
| 3/15/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
|
|
|
| 5/24/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
5:00 |
10:00 |
|
| 5/25/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2009 |
Run |
Garmin |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/20/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 7/16/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
5:00 |
10:00 |
|
| 8/23/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 8/25/2009 |
Run |
Garmin |
Interval |
0.5 mi |
2:55 |
5:50 |
|
| 11/27/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 12/2/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:15 |
8:30 |
|
| 4/23/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 2/4/2011 |
Run |
Garmin |
Warm up and down |
0.5 mi |
5:00 |
10:00 |
|
| 6/13/2008 |
Run |
Garmin |
Warm up and down |
0.5 mi |
12:00 |
23:05 |
|
| 9/21/2008 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:25 |
9:31 |
|
| 3/17/2008 |
Run |
Garmin |
X Country |
0.6 mi |
5:00 |
8:20 |
|
| 4/20/2008 |
Run |
Garmin |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/10/2008 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 6/15/2008 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 12/27/2008 |
Run |
Garmin |
Warm up and down |
0.6 mi |
4:02 |
6:44 |
|
| 4/21/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:05 |
8:29 |
|
| 9/12/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 9/21/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 9/26/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 10/25/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:34 |
9:17 |
|
| 5/2/2008 |
Run |
Garmin |
Warm up and down |
0.6 mi |
8:11 |
13:12 |
|
| 10/10/2007 |
Run |
Garmin |
X Country |
0.6 mi |
6:07 |
9:43 |
|
| 5/9/2008 |
Run |
Garmin |
Warm up and down |
0.7 mi |
7:00 |
10:00 |
|
| 9/2/2008 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:00 |
8:35 |
|
| 11/6/2009 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:04 |
8:12 |
|
| 5/21/2010 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:39 |
9:00 |
|
| 9/23/2008 |
Run |
Garmin |
Interval |
1200.0 m |
4:02 |
5:25 |
|
| 9/1/2007 |
Run |
Garmin |
Tempo |
0.8 mi |
4:21 |
5:48 |
|
| 3/12/2008 |
Run |
Garmin |
X Country |
0.8 mi |
5:34 |
7:26 |
|
| 4/5/2008 |
Run |
Garmin |
X Country |
0.8 mi |
7:00 |
9:06 |
|
| 11/8/2009 |
Run |
Garmin |
Warm up and down |
0.8 mi |
7:00 |
8:45 |
|
| 3/14/2008 |
Run |
Garmin |
X Country |
0.9 mi |
8:00 |
8:54 |
|
| 9/18/2009 |
Run |
Garmin |
Warm up and down |
0.9 mi |
15:00 |
16:40 |
|
| 4/17/2008 |
Run |
Garmin |
X Country |
1.0 mi |
9:30 |
10:00 |
|
| 11/24/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
7:31 |
7:55 |
|
| 9/23/2008 |
Run |
Garmin |
Interval |
1600.0 m |
5:08 |
5:10 |
|
| 8/9/2007 |
Run |
Garmin |
Race |
1.0 mi |
5:48 |
5:48 |
|
| 8/12/2007 |
Run |
Garmin |
Race |
1.0 mi |
5:52 |
5:52 |
|
| 8/30/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 8/31/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2007 |
Run |
Garmin |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 9/2/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 9/6/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
|
|
|
| 9/14/2007 |
Run |
Garmin |
Warm up and down |
1.0 mi |
7:10 |
7:10 |
|
| 9/17/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
17:00 |
17:00 |
|
| 9/20/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 10/2/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
15:00 |
15:00 |
|
| 11/28/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 11/29/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 11/29/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:25 |
8:25 |
|
| 11/30/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/3/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 12/3/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 12/4/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:45 |
8:45 |
|
| 12/5/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:50 |
8:50 |
|
| 12/8/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:50 |
8:50 |
|
| 12/8/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
7:55 |
7:55 |
|
| 12/10/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/14/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/15/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/21/2007 |
Run |
Garmin |
Running wiv m8 |
1.0 mi |
16:00 |
16:00 |
|
| 12/21/2007 |
Run |
Garmin |
Running wiv m8 |
1.0 mi |
9:00 |
9:00 |
|
| 12/25/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 12/26/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:50 |
8:50 |
|
| 12/31/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 1/8/2008 |
Run |
Garmin |
Running wiv m8 |
1.0 mi |
15:00 |
15:00 |
|
| 1/11/2008 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 2/28/2008 |
Run |
Garmin |
X Country |
1.0 mi |
7:30 |
7:30 |
|
| 3/8/2008 |
Run |
Garmin |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/18/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 3/19/2008 |
Run |
Garmin |
X Country |
1.0 mi |
7:56 |
7:56 |
|
| 3/26/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:42 |
8:42 |
|
| 4/14/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:13 |
8:13 |
|
| 4/15/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2008 |
Run |
Garmin |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 5/14/2008 |
Run |
Garmin |
Tempo |
1.0 mi |
6:13 |
6:13 |
|
| 5/17/2008 |
Run |
Garmin |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/31/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
|