| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
gym |
Long |
21.0 mi |
2:45:10 |
7:52 |
 |
| 9/8/2009 |
Run |
gym |
marathon miles |
12.3 km |
1:00:34 |
7:58 |
|
| 9/6/2009 |
Run |
gym |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 6/12/2009 |
Run |
gym |
Progression |
6.5 km |
31:00 |
7:41 |
|
| 2/12/2009 |
Run |
gym |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/19/2009 |
Run |
gym |
Easy |
5.0 km |
23:55 |
7:42 |
|
| 2/18/2008 |
Run |
gym |
Easy |
2.8 km |
15:00 |
8:31 |
|
| 2/4/2008 |
Run |
gym |
Easy |
9.6 km |
45:30 |
7:38 |
|
| 2/1/2008 |
Run |
gym |
Interval |
4.8 km |
16:48 |
5:38 |
|
| 2/1/2008 |
Run |
gym |
X Country |
1.5 mi |
13:00 |
8:40 |
|
| 1/31/2008 |
Run |
gym |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/30/2008 |
Run |
gym |
Running wiv m8 |
1.5 mi |
23:00 |
15:20 |
|
| 1/30/2008 |
Run |
gym |
Easy |
10.0 km |
46:20 |
7:28 |
|
| 1/28/2008 |
Run |
gym |
X Country |
2.0 mi |
18:00 |
9:00 |
|
| 1/24/2008 |
Run |
gym |
Easy |
8.0 km |
39:18 |
7:55 |
|
| 1/24/2008 |
Run |
gym |
X Country |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2008 |
Run |
gym |
Tempo |
8.0 km |
34:28 |
6:57 |
|
| 1/20/2008 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 1/18/2008 |
Run |
gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/18/2008 |
Run |
gym |
Running wiv m8 |
3.5 mi |
50:00 |
14:18 |
|
| 1/17/2008 |
Run |
gym |
X Country |
1.5 mi |
13:00 |
8:40 |
|
| 1/17/2008 |
Run |
gym |
Interval |
5.0 mi |
31:43 |
6:21 |
|
| 1/14/2008 |
Run |
gym |
Running wiv m8 |
2.0 mi |
30:00 |
15:00 |
|
| 1/12/2008 |
Run |
gym |
Tempo |
1666.0 m |
6:00 |
5:48 |
|
| 1/12/2008 |
Run |
gym |
Easy |
2.5 mi |
18:24 |
7:22 |
|
| 1/12/2008 |
Run |
gym |
Running wiv m8 |
1.5 mi |
23:00 |
14:57 |
|
| 1/10/2008 |
Run |
gym |
Steady State |
10.0 km |
52:52 |
8:30 |
|
| 1/9/2008 |
Run |
gym |
X Country |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2008 |
Run |
gym |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 12/29/2007 |
Run |
gym |
Steady State |
5.0 mi |
45:00 |
9:00 |
|
| 12/29/2007 |
Run |
gym |
Running wiv m8 |
1.5 mi |
22:00 |
14:40 |
|
| 12/21/2007 |
Run |
gym |
Easy |
13.0 mi |
1:56:00 |
8:56 |
|
| 12/20/2007 |
Run |
gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/17/2007 |
Run |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/31/2007 |
Run |
gym |
Tempo |
1.6 mi |
12:00 |
7:36 |
|
| 10/31/2007 |
Run |
gym |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 10/19/2007 |
Run |
gym |
X Country |
1.0 mi |
7:39 |
7:39 |
|
| 10/17/2007 |
Run |
gym |
X Country |
0.5 mi |
4:03 |
7:39 |
|
| 10/16/2007 |
Run |
gym |
Tempo |
1.5 mi |
11:20 |
7:34 |
|
| 10/6/2007 |
Run |
gym |
Tempo |
6.4 km |
28:39 |
7:13 |
|
| 10/3/2007 |
Run |
gym |
Tempo |
5.0 km |
21:58 |
7:05 |
|
| 9/27/2007 |
Run |
gym |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 9/27/2007 |
Run |
gym |
Tempo |
5.0 mi |
36:14 |
7:15 |
|
| 9/25/2007 |
Run |
gym |
Running wiv m8 |
8.0 mi |
58:46 |
7:21 |
|
| 9/25/2007 |
Run |
gym |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 9/22/2007 |
Run |
gym |
Running wiv m8 |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/8/2007 |
Run |
gym |
Running wiv m8 |
5.0 mi |
39:00 |
7:48 |
|
| 8/16/2007 |
Run |
gym |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2007 |
Run |
gym |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 8/14/2007 |
Run |
gym |
Steady State |
3.0 mi |
50:19 |
16:47 |
|
| 8/8/2007 |
Run |
gym |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 8/8/2007 |
Run |
gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2007 |
Run |
gym |
Easy |
1.5 mi |
12:00 |
8:00 |
|
|