| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2012 |
Run |
|
Long |
7.9 mi |
1:10:00 |
8:52 |
 |
| 3/30/2012 |
Run |
|
Easy |
9.7 mi |
1:40:00 |
10:19 |
|
| 3/29/2012 |
Run |
|
Steady State |
3.3 mi |
26:30 |
8:02 |
|
| 3/27/2012 |
Run |
|
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 1/8/2012 |
Run |
|
Easy |
7.7 mi |
1:05:12 |
8:26 |
|
| 1/1/2012 |
Run |
|
Progression |
5.6 mi |
42:43 |
7:37 |
|
| 12/26/2011 |
Run |
|
Steady State |
8.5 mi |
1:09:00 |
8:08 |
|
|