| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2007 |
Run |
Garmin |
Chorley harriers |
2.4 mi |
18:16 |
7:37 |
 |
| 11/10/2007 |
Run |
Garmin |
Chorley harriers |
4.6 mi |
36:00 |
7:47 |
|
| 10/25/2007 |
Run |
Garmin |
Running wiv m8 |
4.5 mi |
34:53 |
7:46 |
|
| 10/19/2007 |
Run |
gym |
X Country |
1.0 mi |
7:39 |
7:39 |
|
| 10/17/2007 |
Run |
gym |
X Country |
0.5 mi |
4:03 |
7:39 |
|
| 10/17/2007 |
Run |
Garmin |
X Country |
4.0 mi |
31:01 |
7:46 |
|
| 10/16/2007 |
Run |
gym |
Tempo |
1.5 mi |
11:20 |
7:34 |
|
| 10/13/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 10/12/2007 |
Run |
Garmin |
Steady State |
3.0 mi |
50:00 |
16:40 |
|
| 10/12/2007 |
Run |
Garmin |
Tempo |
2.0 mi |
13:43 |
6:52 |
|
| 10/10/2007 |
Run |
Garmin |
X Country |
0.6 mi |
6:07 |
9:43 |
|
| 10/10/2007 |
Run |
Garmin |
Easy |
2.3 mi |
16:17 |
7:15 |
|
| 10/10/2007 |
Run |
Adlington loop |
Tempo |
4.5 mi |
30:32 |
6:48 |
|
| 10/8/2007 |
Run |
bolton to chorley |
Long |
11.1 mi |
1:25:00 |
7:40 |
|
| 10/6/2007 |
Run |
gym |
Tempo |
6.4 km |
28:39 |
7:13 |
|
| 10/5/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 10/4/2007 |
Run |
Garmin |
Tempo |
7.0 mi |
50:21 |
7:12 |
|
| 10/4/2007 |
Run |
Garmin |
X Country |
3.1 mi |
25:25 |
8:12 |
|
| 10/2/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
29:00 |
14:30 |
|
| 10/2/2007 |
Run |
Garmin |
Tempo |
5.0 km |
22:50 |
7:21 |
|
|