| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2014 |
Run |
|
Progression |
1.6 mi |
13:00 |
8:08 |
 |
| 4/9/2014 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/8/2014 |
Run |
|
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 1/13/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/28/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2014 |
Run |
|
Easy |
2.8 mi |
25:11 |
9:10 |
|
| 1/22/2014 |
Run |
|
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 1/16/2014 |
Run |
|
Tempo |
4.0 mi |
27:58 |
7:00 |
|
| 3/27/2014 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/13/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/7/2014 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/25/2014 |
Run |
|
Interval |
4.5 mi |
34:00 |
7:34 |
|
| 1/30/2014 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/10/2014 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 3/17/2014 |
Run |
|
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 4/6/2014 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/20/2014 |
Run |
|
Interval |
5.6 mi |
40:00 |
7:09 |
|
| 3/11/2014 |
Run |
|
Running wiv m8 |
4.5 mi |
42:00 |
9:20 |
|
| 3/14/2014 |
Run |
|
Easy |
4.8 mi |
42:00 |
8:42 |
|
| 3/30/2014 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 4/3/2014 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/19/2014 |
Run |
|
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 4/18/2014 |
Run |
|
Default |
5.3 mi |
44:00 |
8:21 |
|
| 1/18/2014 |
Run |
|
Interval |
5.6 mi |
45:00 |
8:03 |
|
| 4/2/2014 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 4/21/2014 |
Run |
|
Default |
5.0 mi |
46:00 |
9:12 |
|
| 3/24/2014 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/13/2014 |
Run |
|
Race |
6.2 mi |
47:18 |
7:37 |
|
| 3/20/2014 |
Run |
|
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 1/10/2014 |
Run |
|
Progression |
6.0 mi |
49:00 |
8:10 |
|
| 4/14/2014 |
Run |
|
Running wiv m8 |
5.7 mi |
50:00 |
8:47 |
|
| 3/31/2014 |
Run |
|
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 1/22/2014 |
Run |
|
Running wiv m8 |
6.1 mi |
52:30 |
8:35 |
|
| 3/26/2014 |
Run |
|
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 4/15/2014 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 1/9/2014 |
Run |
|
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2014 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 4/10/2014 |
Run |
|
Steady State |
6.8 mi |
55:00 |
8:06 |
|
| 1/13/2014 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/21/2014 |
Run |
|
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 1/7/2014 |
Run |
|
Progression |
7.4 mi |
1:02:00 |
8:23 |
|
| 4/17/2014 |
Run |
|
Default |
7.3 mi |
1:04:11 |
8:48 |
|
| 3/16/2014 |
Run |
|
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/20/2014 |
Run |
|
Default |
7.3 mi |
1:06:00 |
9:03 |
|
| 3/22/2014 |
Run |
|
Easy |
7.6 mi |
1:09:15 |
9:11 |
|
| 3/12/2014 |
Run |
|
Running wiv m8 |
7.3 mi |
1:10:00 |
9:36 |
|
| 4/11/2014 |
Run |
|
X Country |
7.8 mi |
1:10:00 |
8:59 |
|
| 1/14/2014 |
Run |
|
Easy |
7.7 mi |
1:10:10 |
9:07 |
|
| 4/8/2014 |
Run |
|
Long |
7.9 mi |
1:11:32 |
9:03 |
|
| 1/12/2014 |
Run |
|
Running wiv m8 |
7.8 mi |
1:15:00 |
9:37 |
|
| 4/16/2014 |
Run |
|
Long |
8.9 mi |
1:24:00 |
9:30 |
|
| 4/12/2014 |
Run |
|
X Country |
11.3 mi |
1:36:00 |
8:30 |
|
| 3/23/2014 |
Run |
|
Long |
14.0 mi |
2:12:00 |
9:26 |
|
|