| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2008 |
Run |
Wray Scarecrow 10k |
Race |
10.0 km |
41:29 |
6:41 |
 |
| 4/24/2008 |
Run |
Garmin |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 4/23/2008 |
Run |
Garmin |
Steady State |
2.9 mi |
21:11 |
7:17 |
|
| 4/23/2008 |
Run |
Garmin |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 4/21/2008 |
Run |
Garmin |
Tempo |
5.2 mi |
37:36 |
7:16 |
|
| 4/21/2008 |
Run |
Garmin |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 4/20/2008 |
Run |
Garmin |
Easy |
7.5 mi |
1:03:00 |
8:23 |
|
| 4/20/2008 |
Run |
Garmin |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/19/2008 |
Run |
Garmin |
Stuart1 |
7.1 mi |
50:00 |
7:02 |
|
| 4/18/2008 |
Run |
Garmin |
Steady State |
2.0 mi |
14:30 |
7:15 |
|
| 4/17/2008 |
Run |
Garmin |
Easy |
6.1 mi |
52:45 |
8:38 |
|
| 4/17/2008 |
Run |
Garmin |
X Country |
1.0 mi |
9:30 |
10:00 |
|
| 4/16/2008 |
Run |
Garmin |
Running wiv m8 |
3.5 mi |
45:00 |
12:52 |
|
| 4/16/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:18 |
8:06 |
|
| 4/16/2008 |
Run |
Garmin |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 4/15/2008 |
Run |
Garmin |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/15/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2008 |
Run |
Garmin |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/14/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:13 |
8:13 |
|
| 4/14/2008 |
Run |
Garmin |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 4/11/2008 |
Run |
Garmin |
Tempo |
8.5 mi |
1:05:26 |
7:42 |
|
| 4/10/2008 |
Run |
Garmin |
Tempo |
3.1 mi |
19:57 |
6:27 |
|
| 4/10/2008 |
Run |
Garmin |
X Country |
1.8 mi |
16:00 |
9:09 |
|
| 4/8/2008 |
Run |
Garmin |
Harriers |
6.0 mi |
47:39 |
7:57 |
|
| 4/8/2008 |
Run |
Garmin |
Harriers |
2.7 mi |
23:00 |
8:32 |
|
| 4/8/2008 |
Run |
Garmin |
X Country |
3.0 mi |
26:00 |
8:49 |
|
| 4/7/2008 |
Run |
Garmin |
Harriers |
4.4 mi |
37:07 |
8:27 |
|
| 4/7/2008 |
Run |
Garmin |
Warm up and down |
3.3 mi |
25:05 |
7:38 |
|
| 4/7/2008 |
Run |
Garmin |
X Country |
1.6 mi |
13:34 |
8:29 |
|
| 4/6/2008 |
Run |
Garmin |
X Country |
2.2 mi |
19:02 |
8:40 |
|
| 4/6/2008 |
Run |
Garmin |
Harriers |
3.0 mi |
23:50 |
7:57 |
|
| 4/5/2008 |
Run |
Garmin |
Hill |
4.8 mi |
46:47 |
9:44 |
|
| 4/5/2008 |
Run |
Garmin |
X Country |
0.8 mi |
7:00 |
9:06 |
|
| 4/5/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:34 |
8:29 |
|
| 4/5/2008 |
Run |
Garmin |
Harriers |
5.4 mi |
45:14 |
8:23 |
|
| 4/4/2008 |
Run |
Garmin |
Harriers |
5.0 mi |
39:34 |
7:55 |
|
| 4/4/2008 |
Run |
Garmin |
X Country |
2.8 mi |
24:00 |
8:35 |
|
| 4/3/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:16 |
8:12 |
|
| 4/3/2008 |
Run |
Garmin |
Harriers |
6.6 mi |
56:46 |
8:33 |
|
| 4/2/2008 |
Run |
Garmin |
Stuart1 |
6.1 mi |
1:08:00 |
11:09 |
|
| 4/1/2008 |
Run |
Garmin |
Harriers |
2.1 mi |
16:38 |
8:03 |
|
| 4/1/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:46 |
8:09 |
|
| 3/31/2008 |
Run |
Garmin |
X Country |
1.2 mi |
10:00 |
8:20 |
|
| 3/31/2008 |
Run |
Garmin |
Harriers |
2.1 mi |
17:38 |
8:24 |
|
| 3/30/2008 |
Run |
Garmin |
X Country |
1.5 mi |
13:00 |
8:55 |
|
| 3/30/2008 |
Run |
Garmin |
Harriers |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/29/2008 |
Run |
Garmin |
Harriers |
5.5 mi |
46:56 |
8:32 |
|
| 3/29/2008 |
Run |
Garmin |
X Country |
1.5 mi |
12:00 |
8:00 |
|
| 3/28/2008 |
Run |
Garmin |
Harriers |
6.0 mi |
54:26 |
9:05 |
|
| 3/28/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:23 |
8:06 |
|
| 3/26/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:42 |
8:42 |
|
| 3/26/2008 |
Run |
Garmin |
Harriers |
7.0 mi |
1:01:14 |
8:45 |
|
| 2/4/2008 |
Run |
gym |
Easy |
9.6 km |
45:30 |
7:38 |
|
| 2/2/2008 |
Run |
Garmin |
Hill |
9.5 mi |
2:04:36 |
13:04 |
|
| 2/1/2008 |
Run |
gym |
Interval |
4.8 km |
16:48 |
5:38 |
|
| 2/1/2008 |
Run |
gym |
X Country |
1.5 mi |
13:00 |
8:40 |
|
| 1/31/2008 |
Run |
Garmin |
Tempo |
6.3 mi |
46:26 |
7:21 |
|
| 1/31/2008 |
Run |
gym |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/31/2008 |
Run |
Garmin |
X Country |
2.4 mi |
18:24 |
7:37 |
|
| 1/30/2008 |
Run |
gym |
Running wiv m8 |
1.5 mi |
23:00 |
15:20 |
|
| 1/30/2008 |
Run |
gym |
Easy |
10.0 km |
46:20 |
7:28 |
|
| 1/29/2008 |
Run |
horwich track |
X Country |
2.0 mi |
16:23 |
8:12 |
|
| 1/29/2008 |
Run |
horwich track |
Interval |
5.2 mi |
29:21 |
5:39 |
|
| 1/28/2008 |
Run |
gym |
X Country |
2.0 mi |
18:00 |
9:00 |
|
| 1/28/2008 |
Run |
Rivington |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/26/2008 |
Run |
Garmin |
X Country |
2.8 mi |
21:43 |
7:54 |
|
| 1/26/2008 |
Run |
Garmin |
Tempo |
6.0 mi |
43:34 |
7:16 |
|
| 1/25/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:30 |
7:55 |
|
| 1/24/2008 |
Run |
gym |
Easy |
8.0 km |
39:18 |
7:55 |
|
| 1/24/2008 |
Run |
gym |
X Country |
3.0 mi |
27:00 |
9:00 |
|
| 1/23/2008 |
Run |
Garmin |
Race |
5.0 km |
18:57 |
6:06 |
|
| 1/23/2008 |
Run |
Garmin |
X Country |
3.0 mi |
26:56 |
8:59 |
|
| 1/22/2008 |
Run |
horwich track |
Interval |
2.6 mi |
13:05 |
5:05 |
|
| 1/22/2008 |
Run |
horwich track |
X Country |
1.3 mi |
11:02 |
8:42 |
|
| 1/21/2008 |
Run |
gym |
Tempo |
8.0 km |
34:28 |
6:57 |
|
| 1/20/2008 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 1/18/2008 |
Run |
gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/18/2008 |
Run |
gym |
Running wiv m8 |
3.5 mi |
50:00 |
14:18 |
|
| 1/17/2008 |
Run |
gym |
Interval |
5.0 mi |
31:43 |
6:21 |
|
| 1/17/2008 |
Run |
gym |
X Country |
1.5 mi |
13:00 |
8:40 |
|
| 1/16/2008 |
Run |
Garmin |
Easy |
6.0 mi |
44:00 |
7:19 |
|
| 1/16/2008 |
Run |
Garmin |
X Country |
0.5 mi |
4:30 |
9:00 |
|
| 1/15/2008 |
Run |
horwich track |
Interval |
4.2 mi |
24:00 |
5:47 |
|
| 1/15/2008 |
Run |
horwich track |
X Country |
1.0 mi |
8:55 |
8:55 |
|
| 1/14/2008 |
Run |
gym |
Running wiv m8 |
2.0 mi |
30:00 |
15:00 |
|
| 1/14/2008 |
Run |
Garmin |
Easy |
7.4 mi |
1:15:28 |
10:13 |
|
| 1/12/2008 |
Run |
gym |
Running wiv m8 |
1.5 mi |
23:00 |
14:57 |
|
| 1/12/2008 |
Run |
gym |
Easy |
2.5 mi |
18:24 |
7:22 |
|
| 1/11/2008 |
Run |
Garmin |
Tempo |
2.0 mi |
13:52 |
6:52 |
|
| 1/11/2008 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 1/11/2008 |
Run |
Garmin |
Easy |
5.4 mi |
55:50 |
10:22 |
|
| 1/11/2008 |
Run |
Garmin |
Steady State |
2.2 mi |
17:24 |
7:49 |
|
| 1/11/2008 |
Run |
Garmin |
Easy |
1.7 mi |
15:59 |
9:28 |
|
| 1/10/2008 |
Run |
Garmin |
X Country |
1.8 mi |
16:00 |
9:06 |
|
| 1/9/2008 |
Run |
gym |
X Country |
1.0 mi |
10:00 |
10:00 |
|
| 1/9/2008 |
Run |
Garmin |
Steady State |
4.0 mi |
31:09 |
7:45 |
|
| 1/9/2008 |
Run |
Garmin |
Easy |
6.5 mi |
55:49 |
8:36 |
|
| 1/8/2008 |
Run |
gym |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 1/8/2008 |
Run |
Garmin |
Steady State |
2.6 mi |
20:16 |
7:50 |
|
| 1/8/2008 |
Run |
Garmin |
Easy |
5.1 mi |
53:59 |
10:34 |
|
|