| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Garmin |
Easy |
4.9 mi |
40:00 |
8:10 |
 |
| 5/4/2009 |
Run |
Garmin |
Long |
9.6 mi |
1:17:25 |
8:04 |
|
| 5/3/2009 |
Run |
Garmin |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 5/2/2009 |
Run |
Garmin |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/28/2009 |
Run |
Garmin |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 4/27/2009 |
Run |
Garmin |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/27/2009 |
Run |
Garmin |
Steady State |
5.3 mi |
41:00 |
7:45 |
|
| 4/25/2009 |
Run |
Garmin |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/22/2009 |
Run |
Garmin |
Easy |
4.4 mi |
34:42 |
7:52 |
|
| 4/21/2009 |
Run |
Garmin |
Fartlek |
3.8 mi |
27:09 |
7:07 |
|
| 4/21/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:05 |
8:29 |
|
| 4/20/2009 |
Run |
Garmin |
Easy |
5.5 mi |
47:32 |
8:39 |
|
| 4/19/2009 |
Run |
Garmin |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/18/2009 |
Run |
Garmin |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 4/17/2009 |
Run |
Garmin |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 4/17/2009 |
Run |
Garmin |
X Country |
1.0 mi |
7:00 |
7:00 |
|
| 4/16/2009 |
Run |
Garmin |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 4/13/2009 |
Run |
Garmin |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2009 |
Run |
Garmin |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/11/2009 |
Run |
Garmin |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/8/2009 |
Run |
Garmin |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 4/7/2009 |
Run |
Garmin |
Easy |
7.2 mi |
57:51 |
8:03 |
|
| 4/5/2009 |
Run |
Garmin |
Long |
9.6 mi |
1:26:35 |
9:02 |
|
| 4/4/2009 |
Run |
Garmin |
X Country |
6.3 mi |
50:46 |
8:04 |
|
| 4/2/2009 |
Run |
Garmin |
X Country |
5.3 mi |
45:32 |
8:41 |
|
| 3/31/2009 |
Run |
Garmin |
Warm up and down |
2.5 mi |
30:00 |
12:00 |
|
| 3/31/2009 |
Run |
Garmin |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/30/2009 |
Run |
Garmin |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/29/2009 |
Run |
Garmin |
Easy |
6.2 mi |
53:57 |
8:47 |
|
| 3/25/2009 |
Run |
Garmin |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 3/23/2009 |
Run |
Garmin |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 3/19/2009 |
Run |
Garmin |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/18/2009 |
Run |
Garmin |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/17/2009 |
Run |
Garmin |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/15/2009 |
Run |
Garmin |
Recovery |
4.6 mi |
38:00 |
8:16 |
|
| 3/15/2009 |
Run |
Garmin |
Recovery |
6.3 mi |
52:29 |
8:20 |
|
| 3/15/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
|
|
|
| 3/14/2009 |
Run |
Garmin |
Long |
20.3 mi |
3:00:00 |
8:53 |
|
| 3/12/2009 |
Run |
Garmin |
Easy |
8.5 mi |
1:13:00 |
8:38 |
|
| 3/11/2009 |
Run |
Garmin |
Progression |
13.0 mi |
1:42:42 |
7:54 |
|
| 3/10/2009 |
Run |
Garmin |
Easy |
8.9 mi |
1:18:00 |
8:45 |
|
| 3/9/2009 |
Run |
Garmin |
Easy |
8.1 mi |
1:03:42 |
7:54 |
|
| 3/8/2009 |
Run |
Garmin |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/7/2009 |
Run |
Garmin |
Running wiv m8 |
9.3 mi |
1:21:17 |
8:45 |
|
| 3/6/2009 |
Run |
Garmin |
Recovery |
4.6 mi |
40:00 |
8:42 |
|
| 3/5/2009 |
Run |
Garmin |
Long |
17.6 mi |
2:36:00 |
8:52 |
|
| 3/3/2009 |
Run |
Garmin |
Easy |
9.6 mi |
1:26:00 |
8:58 |
|
| 3/2/2009 |
Run |
Garmin |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/1/2009 |
Run |
Garmin |
Warm up and down |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2009 |
Run |
Garmin |
Long |
14.3 mi |
2:04:00 |
8:43 |
|
| 2/28/2009 |
Run |
Garmin |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 2/25/2009 |
Run |
Garmin |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/24/2009 |
Run |
Garmin |
Running wiv m8 |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/23/2009 |
Run |
Garmin |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/18/2009 |
Run |
Garmin |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 2/17/2009 |
Run |
Garmin |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2009 |
Run |
Garmin |
Recovery |
5.2 mi |
46:00 |
8:56 |
|
| 2/15/2009 |
Run |
Garmin |
Warm up and down |
1.0 mi |
9:00 |
9:00 |
|
| 2/12/2009 |
Run |
gym |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/10/2009 |
Run |
Garmin |
Running wiv m8 |
7.8 mi |
1:12:00 |
9:18 |
|
| 2/10/2009 |
Run |
Garmin |
Recovery |
4.8 mi |
47:10 |
9:56 |
|
| 2/9/2009 |
Run |
Garmin |
Easy |
11.5 mi |
1:35:11 |
8:17 |
|
| 2/6/2009 |
Run |
Garmin |
Warm up and down |
1.2 mi |
10:00 |
8:20 |
|
| 2/4/2009 |
Run |
Garmin |
Recovery |
5.1 mi |
41:42 |
8:09 |
|
| 2/3/2009 |
Run |
nab loop |
Warm up and down |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2009 |
Run |
horwich track |
Interval |
4800.0 m |
15:50 |
5:19 |
|
| 2/2/2009 |
Run |
nab loop |
Easy |
11.4 km |
56:00 |
7:55 |
|
| 2/1/2009 |
Run |
nab loop |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 1/31/2009 |
Run |
Garmin |
Interval |
10.4 km |
48:00 |
7:26 |
|
| 1/30/2009 |
Run |
Garmin |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 1/29/2009 |
Run |
Garmin |
Easy |
5.9 mi |
50:53 |
8:35 |
|
| 1/29/2009 |
Run |
Garmin |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 1/29/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/27/2009 |
Run |
Garmin |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/27/2009 |
Run |
Garmin |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/26/2009 |
Run |
Garmin |
Interval |
3.5 mi |
24:45 |
7:05 |
|
| 1/26/2009 |
Run |
Garmin |
Easy |
6.8 mi |
56:46 |
8:21 |
|
| 1/25/2009 |
Run |
Garmin |
Fartlek |
4.5 mi |
32:30 |
7:14 |
|
| 1/24/2009 |
Run |
Garmin |
Recovery |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/23/2009 |
Run |
Garmin |
Long |
21.3 mi |
3:00:00 |
8:29 |
|
| 1/22/2009 |
Run |
Garmin |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/20/2009 |
Run |
dawson |
Easy |
6.2 mi |
53:45 |
8:41 |
|
| 1/19/2009 |
Run |
Garmin |
Running wiv m8 |
4.6 mi |
34:00 |
7:29 |
|
| 1/19/2009 |
Run |
gym |
Easy |
5.0 km |
23:55 |
7:42 |
|
| 1/18/2009 |
Run |
Garmin |
Warm up and down |
2.5 mi |
19:53 |
7:58 |
|
| 1/18/2009 |
Run |
Garmin |
Tempo |
3.0 mi |
21:48 |
7:16 |
|
| 1/17/2009 |
Run |
Garmin |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 1/16/2009 |
Run |
Garmin |
Long |
18.2 mi |
2:36:10 |
8:36 |
|
| 1/15/2009 |
Run |
Garmin |
Running wiv m8 |
5.7 mi |
52:07 |
9:09 |
|
| 1/14/2009 |
Run |
Work Loop |
Steady State |
4.3 mi |
31:59 |
7:27 |
|
| 1/14/2009 |
Run |
Garmin |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/13/2009 |
Run |
Garmin |
Running wiv m8 |
9.1 mi |
1:16:55 |
8:30 |
|
|