| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/14/2010 |
Run |
Garmin |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 4/18/2011 |
Run |
Garmin |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 4/27/2011 |
Run |
Garmin |
Easy |
6.5 mi |
56:27 |
8:42 |
|
| 5/7/2011 |
Run |
Garmin |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 7/10/2010 |
Run |
Garmin |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/12/2011 |
Run |
Garmin |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/28/2011 |
Run |
Garmin |
Easy |
3.7 mi |
31:59 |
8:46 |
|
| 5/4/2011 |
Run |
Garmin |
Default |
5.5 mi |
48:14 |
8:47 |
|
| 6/29/2010 |
Run |
Garmin |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/12/2011 |
Run |
Garmin |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 2/22/2011 |
Run |
Garmin |
Easy |
5.3 mi |
46:20 |
8:50 |
|
| 2/12/2011 |
Run |
Garmin |
Easy |
3.9 mi |
34:29 |
8:51 |
|
| 3/1/2011 |
Run |
Garmin |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/21/2010 |
Run |
Garmin |
Easy |
5.5 mi |
49:01 |
8:52 |
|
| 5/1/2011 |
Run |
Garmin |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 2/26/2011 |
Run |
Garmin |
Easy |
4.7 mi |
41:22 |
8:53 |
|
| 4/16/2011 |
Run |
Garmin |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 2/10/2011 |
Run |
Garmin |
Easy |
2.8 mi |
25:04 |
8:56 |
|
| 7/25/2010 |
Run |
Garmin |
Long |
13.2 mi |
1:58:00 |
8:57 |
|
| 3/3/2011 |
Run |
Garmin |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 5/21/2010 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:39 |
9:00 |
|
| 5/11/2010 |
Run |
Garmin |
Warm up and down |
4.0 mi |
36:00 |
9:00 |
|
| 5/31/2011 |
Run |
Garmin |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/3/2011 |
Run |
Garmin |
Hill |
2.6 mi |
23:08 |
9:01 |
|
| 2/15/2011 |
Run |
Garmin |
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 2/14/2011 |
Run |
Garmin |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 7/26/2010 |
Run |
Garmin |
Running wiv m8 |
7.0 mi |
1:03:34 |
9:04 |
|
| 5/15/2010 |
Run |
Garmin |
Warm up and down |
5.5 mi |
50:00 |
9:06 |
|
| 2/9/2011 |
Run |
Garmin |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 4/10/2011 |
Run |
Garmin |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 2/7/2011 |
Run |
Garmin |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 5/24/2010 |
Run |
Garmin |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 2/24/2011 |
Run |
Garmin |
X Country |
2.9 mi |
27:00 |
9:27 |
|
| 7/27/2010 |
Run |
Garmin |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/4/2011 |
Run |
Garmin |
Maffetone |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2011 |
Run |
Garmin |
Warm up and down |
0.5 mi |
5:00 |
10:00 |
|
| 5/24/2011 |
Run |
Garmin |
Interval |
4.3 mi |
45:00 |
10:28 |
|
| 5/23/2011 |
Run |
Garmin |
Interval |
4.5 mi |
48:15 |
10:38 |
|
| 5/15/2010 |
Run |
Garmin |
Race |
5.2 mi |
1:01:30 |
11:53 |
|
|