| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/23/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
 |
| 5/2/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 2/4/2011 |
Run |
Garmin |
Warm up and down |
0.5 mi |
5:00 |
10:00 |
|
| 5/21/2010 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:39 |
9:00 |
|
| 4/2/2011 |
Run |
Garmin |
Progression |
1.0 mi |
8:10 |
8:10 |
|
| 5/6/2011 |
Run |
Garmin |
Default |
1.5 mi |
12:45 |
8:30 |
|
| 6/29/2010 |
Run |
Garmin |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 2/4/2011 |
Run |
Garmin |
Maffetone |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2011 |
Run |
Garmin |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/31/2011 |
Run |
Garmin |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/20/2011 |
Run |
Garmin |
Steady State |
2.3 mi |
17:57 |
7:59 |
|
| 3/3/2011 |
Run |
Garmin |
Steady State |
2.4 mi |
19:00 |
7:57 |
|
| 6/23/2010 |
Run |
Garmin |
Steady State |
2.4 mi |
18:28 |
7:42 |
|
| 3/12/2011 |
Run |
Garmin |
Fartlek |
2.4 mi |
18:00 |
7:30 |
|
| 4/10/2011 |
Run |
Garmin |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 2/9/2011 |
Run |
Garmin |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 5/3/2011 |
Run |
Garmin |
Hill |
2.6 mi |
23:08 |
9:01 |
|
| 6/21/2010 |
Run |
Garmin |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 4/24/2011 |
Run |
Garmin |
Steady State |
2.8 mi |
22:39 |
8:13 |
|
| 5/12/2010 |
Run |
Garmin |
Warm up and down |
2.8 mi |
22:00 |
7:52 |
|
| 2/10/2011 |
Run |
Garmin |
Easy |
2.8 mi |
25:04 |
8:56 |
|
| 2/24/2011 |
Run |
Garmin |
X Country |
2.9 mi |
27:00 |
9:27 |
|
| 6/6/2010 |
Run |
Garmin |
Easy |
3.0 mi |
24:31 |
8:16 |
|
| 8/12/2010 |
Run |
Garmin |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 8/14/2010 |
Run |
Garmin |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/18/2011 |
Run |
Garmin |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 4/22/2011 |
Run |
Garmin |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 5/12/2010 |
Run |
Garmin |
Steady State |
3.1 mi |
22:30 |
7:16 |
|
| 5/1/2011 |
Run |
Garmin |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 4/23/2010 |
Run |
Garmin |
Race |
3.1 mi |
21:54 |
6:59 |
|
| 6/26/2010 |
Run |
Garmin |
Steady State |
3.3 mi |
25:09 |
7:38 |
|
| 2/7/2011 |
Run |
Garmin |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 6/28/2010 |
Run |
Garmin |
Easy |
3.5 mi |
29:00 |
8:25 |
|
| 6/9/2010 |
Run |
Garmin |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 6/18/2010 |
Run |
Garmin |
Easy |
3.5 mi |
27:10 |
7:46 |
|
| 7/12/2010 |
Run |
Garmin |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/11/2010 |
Run |
Garmin |
Steady State |
3.5 mi |
26:34 |
7:36 |
|
| 2/23/2011 |
Run |
Garmin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/19/2011 |
Run |
Garmin |
Progression |
3.5 mi |
28:08 |
8:03 |
|
| 8/11/2010 |
Run |
Garmin |
Interval |
3.6 mi |
26:00 |
7:14 |
|
| 2/28/2011 |
Run |
Garmin |
Easy |
3.7 mi |
31:59 |
8:46 |
|
| 4/21/2011 |
Run |
Garmin |
Easy |
3.7 mi |
31:13 |
8:32 |
|
| 2/16/2011 |
Run |
Garmin |
Steady State |
3.7 mi |
32:00 |
8:34 |
|
| 3/17/2011 |
Run |
Garmin |
Steady State |
3.8 mi |
30:00 |
8:00 |
|
| 3/3/2011 |
Run |
Garmin |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 3/5/2011 |
Run |
Garmin |
Steady State |
3.9 mi |
32:05 |
8:19 |
|
| 6/17/2010 |
Run |
Garmin |
Easy |
3.9 mi |
30:33 |
7:50 |
|
| 2/12/2011 |
Run |
Garmin |
Easy |
3.9 mi |
34:29 |
8:51 |
|
| 3/8/2011 |
Run |
Garmin |
Steady State |
3.9 mi |
32:32 |
8:16 |
|
| 5/5/2010 |
Run |
Garmin |
Steady State |
4.0 mi |
31:00 |
7:45 |
|
| 5/11/2010 |
Run |
Garmin |
Interval |
4.0 mi |
27:04 |
6:46 |
|
| 5/11/2010 |
Run |
Garmin |
Warm up and down |
4.0 mi |
36:00 |
9:00 |
|
| 5/24/2010 |
Run |
Garmin |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 6/19/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/9/2010 |
Run |
Garmin |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/14/2011 |
Run |
Garmin |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 3/4/2011 |
Run |
Garmin |
Steady State |
4.0 mi |
33:16 |
8:19 |
|
| 3/27/2011 |
Run |
Garmin |
Progression |
4.0 mi |
32:00 |
8:00 |
|
| 3/28/2011 |
Run |
Garmin |
Progression |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2011 |
Run |
Garmin |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/26/2011 |
Run |
Garmin |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 4/12/2011 |
Run |
Garmin |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 2/27/2011 |
Run |
Garmin |
Easy |
4.2 mi |
36:20 |
8:36 |
|
| 5/24/2011 |
Run |
Garmin |
Interval |
4.3 mi |
45:00 |
10:28 |
|
| 5/17/2010 |
Run |
Garmin |
Recovery |
4.5 mi |
39:00 |
8:40 |
|
| 5/26/2010 |
Run |
Garmin |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 7/18/2010 |
Run |
Garmin |
Steady State |
4.5 mi |
35:23 |
7:52 |
|
| 7/20/2010 |
Run |
Garmin |
Running wiv m8 |
4.5 mi |
39:00 |
8:40 |
|
| 4/18/2011 |
Run |
Garmin |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/23/2011 |
Run |
Garmin |
Interval |
4.5 mi |
48:15 |
10:38 |
|
| 4/19/2011 |
Run |
Garmin |
Easy |
4.6 mi |
39:25 |
8:35 |
|
| 5/7/2011 |
Run |
Garmin |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 2/26/2011 |
Run |
Garmin |
Easy |
4.7 mi |
41:22 |
8:53 |
|
| 4/23/2011 |
Run |
Garmin |
Tempo |
4.7 mi |
37:19 |
8:00 |
|
| 5/2/2011 |
Run |
Garmin |
Easy |
4.7 mi |
39:48 |
8:31 |
|
| 4/29/2010 |
Run |
Garmin |
Interval |
4.7 mi |
40:38 |
8:36 |
|
| 5/7/2010 |
Run |
Garmin |
Recovery |
4.8 mi |
38:30 |
8:07 |
|
| 3/10/2011 |
Run |
Garmin |
Hill |
4.9 mi |
41:29 |
8:24 |
|
| 4/20/2010 |
Run |
Garmin |
marathon miles |
5.0 mi |
39:24 |
7:53 |
|
| 4/28/2010 |
Run |
Garmin |
Recovery |
5.0 mi |
39:59 |
8:00 |
|
| 6/13/2010 |
Run |
Garmin |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/20/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2010 |
Run |
Garmin |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/11/2010 |
Run |
Garmin |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/15/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/13/2011 |
Run |
Garmin |
Long |
5.0 mi |
39:30 |
7:54 |
|
| 3/12/2011 |
Run |
Garmin |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/29/2011 |
Run |
Garmin |
Steady State |
5.1 mi |
42:03 |
8:12 |
|
| 6/12/2010 |
Run |
Garmin |
Easy |
5.2 mi |
42:10 |
8:12 |
|
| 5/15/2010 |
Run |
Garmin |
Race |
5.2 mi |
1:01:30 |
11:53 |
|
| 4/25/2011 |
Run |
Garmin |
Long |
5.2 mi |
43:41 |
8:22 |
|
| 8/15/2010 |
Run |
Garmin |
Easy |
5.3 mi |
43:41 |
8:20 |
|
| 2/22/2011 |
Run |
Garmin |
Easy |
5.3 mi |
46:20 |
8:50 |
|
| 4/16/2011 |
Run |
Garmin |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 4/26/2010 |
Run |
Garmin |
Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 5/15/2010 |
Run |
Garmin |
Warm up and down |
5.5 mi |
50:00 |
9:06 |
|
| 5/29/2010 |
Run |
Garmin |
Easy |
5.5 mi |
45:13 |
8:14 |
|
| 7/10/2010 |
Run |
Garmin |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/16/2010 |
Run |
Garmin |
Easy |
5.5 mi |
43:31 |
7:55 |
|
| 2/15/2011 |
Run |
Garmin |
Easy |
5.5 mi |
49:33 |
9:01 |
|
|