| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2011 |
Run |
|
Tempo |
6.5 mi |
48:31 |
7:27 |
 |
| 12/28/2011 |
Run |
|
Steady State |
5.3 mi |
39:58 |
7:36 |
|
| 12/29/2011 |
Run |
|
Default |
7.9 mi |
1:04:50 |
8:10 |
|
| 1/3/2012 |
Run |
|
Easy |
7.7 mi |
1:02:25 |
8:10 |
|
| 1/4/2012 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 1/10/2012 |
Run |
|
Long |
12.5 mi |
1:42:31 |
8:12 |
|
| 1/11/2012 |
Run |
|
Recovery |
4.4 mi |
36:06 |
8:13 |
|
| 1/12/2012 |
Run |
|
Recovery |
5.4 mi |
46:00 |
8:32 |
|
| 1/14/2012 |
Run |
|
Recovery |
5.3 mi |
44:41 |
8:23 |
|
| 1/20/2012 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/23/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/25/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/27/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/28/2012 |
Run |
|
Steady State |
5.6 mi |
48:00 |
8:35 |
|
| 1/29/2012 |
Run |
|
Steady State |
2.7 mi |
20:00 |
7:25 |
|
| 1/31/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/5/2012 |
Run |
|
Easy |
5.0 km |
25:30 |
8:13 |
|
| 2/7/2012 |
Run |
|
Easy |
3.7 mi |
30:56 |
8:28 |
|
| 2/11/2012 |
Run |
|
Warm up and down |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2012 |
Run |
|
MAF test |
5.0 mi |
47:48 |
9:34 |
|
| 2/12/2012 |
Run |
|
Warm up and down |
1.0 mi |
12:00 |
12:00 |
|
| 2/12/2012 |
Run |
|
Maffetone |
3.0 mi |
34:00 |
11:20 |
|
| 2/14/2012 |
Run |
|
Maffetone |
3.5 mi |
34:15 |
9:48 |
|
| 2/14/2012 |
Run |
|
Warm up and down |
1.0 mi |
15:49 |
15:49 |
|
| 2/18/2012 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:03 |
|
|