| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/7/2013 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:23 |
 |
| 2/8/2013 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 3/11/2013 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/12/2013 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 3/13/2013 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 3/15/2013 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/18/2013 |
Run |
|
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 4/23/2013 |
Run |
|
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 7/9/2013 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 7/10/2013 |
Run |
|
Easy |
5.3 mi |
42:45 |
8:09 |
|
| 7/11/2013 |
Run |
|
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 7/12/2013 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/13/2013 |
Run |
|
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 7/19/2013 |
Run |
|
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 7/30/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/17/2013 |
Run |
|
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
| 8/23/2013 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/23/2013 |
Run |
|
Easy |
4.4 mi |
37:46 |
8:35 |
|
| 8/24/2013 |
Run |
|
Easy |
4.2 mi |
35:42 |
8:30 |
|
| 9/17/2013 |
Run |
|
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 9/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/21/2013 |
Run |
|
Easy |
20.0 mi |
|
|
|
| 10/7/2013 |
Run |
|
Easy |
6.1 mi |
54:29 |
9:01 |
|
| 10/9/2013 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 10/11/2013 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/13/2013 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/15/2013 |
Run |
|
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 10/16/2013 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 10/17/2013 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 10/18/2013 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 7/16/2013 |
Run |
|
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 2/24/2013 |
Run |
|
Long |
8.7 mi |
1:10:32 |
8:07 |
|
| 3/30/2013 |
Run |
|
Long |
13.0 mi |
1:48:43 |
8:22 |
|
| 4/6/2013 |
Run |
|
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 4/7/2013 |
Run |
|
Long |
19.0 mi |
2:44:00 |
8:38 |
|
| 4/12/2013 |
Run |
|
Long |
12.2 mi |
1:48:00 |
8:52 |
|
| 6/23/2013 |
Run |
|
Long |
10.7 mi |
1:30:01 |
8:25 |
|
| 7/3/2013 |
Run |
|
Long |
10.9 mi |
1:27:00 |
7:59 |
|
| 7/14/2013 |
Run |
|
Long |
8.4 mi |
1:05:31 |
7:50 |
|
| 8/18/2013 |
Run |
|
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/23/2013 |
Run |
|
Long |
9.1 mi |
1:18:00 |
8:36 |
|
| 9/24/2013 |
Run |
|
Long |
10.3 mi |
1:35:00 |
9:17 |
|
| 9/25/2013 |
Run |
|
Long |
10.0 mi |
1:32:24 |
9:13 |
|
| 3/16/2013 |
Run |
|
Tempo |
2.0 mi |
15:23 |
7:42 |
|
| 4/4/2013 |
Run |
|
Tempo |
6.5 mi |
49:16 |
7:35 |
|
| 5/26/2013 |
Run |
|
Race |
6.3 mi |
41:02 |
6:33 |
|
| 1/5/2013 |
Run |
|
Steady State |
4.0 mi |
31:42 |
7:56 |
|
| 1/7/2013 |
Run |
|
Steady State |
4.5 mi |
35:00 |
7:47 |
|
| 1/8/2013 |
Run |
|
Steady State |
5.8 mi |
47:00 |
8:07 |
|
| 1/9/2013 |
Run |
|
Steady State |
4.5 mi |
35:34 |
7:55 |
|
| 1/10/2013 |
Run |
|
Steady State |
4.3 mi |
32:00 |
7:32 |
|
| 1/11/2013 |
Run |
|
Steady State |
4.0 mi |
31:45 |
7:57 |
|
| 2/2/2013 |
Run |
|
Steady State |
5.5 mi |
45:38 |
8:18 |
|
| 2/5/2013 |
Run |
|
Steady State |
5.5 mi |
48:00 |
8:44 |
|
| 2/20/2013 |
Run |
|
Steady State |
5.3 mi |
41:41 |
7:57 |
|
| 2/22/2013 |
Run |
|
Steady State |
5.5 mi |
45:00 |
8:11 |
|
| 3/9/2013 |
Run |
|
Steady State |
4.0 mi |
31:45 |
7:57 |
|
| 3/14/2013 |
Run |
|
Steady State |
6.8 mi |
55:15 |
8:06 |
|
| 3/27/2013 |
Run |
|
Steady State |
6.2 mi |
47:00 |
7:35 |
|
| 4/3/2013 |
Run |
|
Steady State |
6.3 mi |
48:53 |
7:46 |
|
| 4/29/2013 |
Run |
|
Steady State |
6.9 mi |
57:14 |
8:20 |
|
| 5/1/2013 |
Run |
|
Steady State |
6.6 mi |
52:00 |
7:53 |
|
| 6/28/2013 |
Run |
|
Steady State |
6.1 mi |
47:00 |
7:43 |
|
| 6/29/2013 |
Run |
|
Steady State |
4.5 mi |
34:12 |
7:40 |
|
| 7/6/2013 |
Run |
|
Steady State |
5.8 mi |
47:00 |
8:11 |
|
| 1/12/2013 |
Run |
|
Running wiv m8 |
6.7 mi |
59:42 |
8:55 |
|
| 1/14/2013 |
Run |
|
Running wiv m8 |
4.6 mi |
37:12 |
8:06 |
|
| 1/15/2013 |
Run |
|
Running wiv m8 |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2013 |
Run |
|
Running wiv m8 |
6.8 mi |
1:01:34 |
9:08 |
|
| 3/19/2013 |
Run |
|
Running wiv m8 |
6.0 mi |
52:00 |
8:40 |
|
| 3/20/2013 |
Run |
|
Running wiv m8 |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/2/2013 |
Run |
|
Running wiv m8 |
6.3 mi |
1:03:00 |
10:00 |
|
| 5/4/2013 |
Run |
|
Running wiv m8 |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2013 |
Run |
|
X Country |
5.1 mi |
44:34 |
8:42 |
|
| 2/9/2013 |
Run |
|
X Country |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/17/2013 |
Run |
|
X Country |
8.8 mi |
1:14:00 |
8:28 |
|
| 2/25/2013 |
Run |
|
X Country |
7.3 mi |
1:06:22 |
9:06 |
|
| 2/26/2013 |
Run |
|
X Country |
5.5 mi |
45:00 |
8:11 |
|
| 2/28/2013 |
Run |
|
X Country |
6.5 mi |
55:00 |
8:27 |
|
| 3/4/2013 |
Run |
|
X Country |
7.8 mi |
1:10:00 |
8:59 |
|
| 3/5/2013 |
Run |
|
X Country |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/7/2013 |
Run |
|
X Country |
5.4 mi |
45:23 |
8:25 |
|
| 3/8/2013 |
Run |
|
X Country |
4.6 mi |
38:00 |
8:16 |
|
| 3/16/2013 |
Run |
|
X Country |
5.0 mi |
43:00 |
8:36 |
|
| 3/17/2013 |
Run |
|
X Country |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/18/2013 |
Run |
|
X Country |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/23/2013 |
Run |
|
X Country |
6.0 mi |
50:00 |
8:20 |
|
| 3/24/2013 |
Run |
|
X Country |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/10/2013 |
Run |
|
X Country |
7.1 mi |
56:08 |
7:58 |
|
| 4/11/2013 |
Run |
|
X Country |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/13/2013 |
Run |
|
X Country |
8.4 mi |
1:12:00 |
8:38 |
|
| 4/14/2013 |
Run |
|
X Country |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/15/2013 |
Run |
|
X Country |
12.0 mi |
1:53:00 |
9:25 |
|
| 4/24/2013 |
Run |
|
X Country |
9.1 mi |
1:20:00 |
8:48 |
|
| 4/25/2013 |
Run |
|
X Country |
5.8 mi |
50:00 |
8:42 |
|
| 4/28/2013 |
Run |
|
X Country |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/29/2013 |
Run |
|
X Country |
4.5 mi |
40:00 |
8:54 |
|
| 4/30/2013 |
Run |
|
X Country |
6.0 mi |
50:00 |
8:20 |
|
| 9/26/2013 |
Run |
|
X Country |
7.3 mi |
1:13:30 |
10:05 |
|
| 9/27/2013 |
Run |
|
X Country |
5.7 mi |
57:00 |
10:04 |
|
|