Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   9/21/2013 Run   Easy 4.0 mi     9/21/2013 Run   Easy 20.0 mi     12/15/2013 Run   Lydiard 1.3 mi 11:00 8:28 5/30/2013 Run   Lydiard 1.5 mi 12:00 8:00 4/3/2013 Run   Warm up and down 1.5 mi 12:23 8:16 6/7/2013 Run   Lydiard 1.7 mi 14:00 8:15 3/16/2013 Run   Tempo 2.0 mi 15:23 7:42 3/29/2013 Run   Warm up and down 2.0 mi 17:00 8:30 7/4/2013 Run   hill reps 0.7 mi 17:27 24:56 2/16/2013 Run   Default 2.0 mi 18:00 9:00 1/21/2013 Run   Default 2.5 mi 19:00 7:36 1/22/2013 Run   Default 2.4 mi 20:00 8:20 3/3/2013 Run   Recovery 2.5 mi 20:00 8:00 3/27/2013 Run   Default 2.4 mi 20:00 8:20 12/5/2013 Run   Lydiard 2.2 mi 20:00 9:06 12/7/2013 Run   Lydiard 1.9 mi 20:00 10:35 4/4/2013 Run   Warm up and down 2.7 mi 21:35 8:00 1/20/2013 Run   Default 5.0 km 22:00 7:05 6/27/2013 Run   Warm up and down 2.5 mi 22:00 8:48 6/27/2013 Run   hill reps 0.9 mi 22:00 25:53 11/25/2013 Run   Lydiard 2.5 mi 22:00 8:48 3/27/2013 Run   Default 3.1 mi 22:13 7:10 1/15/2013 Run   Running wiv m8 3.0 mi 24:00 8:00 6/29/2013 Run   hill reps 2.8 mi 25:00 8:56 7/1/2013 Run   hill reps 2.9 mi 25:18 8:49 10/18/2013 Run   Easy 3.0 mi 25:35 8:32 1/30/2013 Run   Default 3.1 mi 27:00 8:52 8/23/2013 Run   Easy 3.1 mi 27:00 8:43 7/1/2013 Run   Warm up and down 3.5 mi 27:15 7:48 7/19/2013 Run   Easy 3.6 mi 28:00 7:47 2/15/2013 Run   Default 3.6 mi 30:00 8:20 6/22/2013 Run   hill reps 3.5 mi 30:00 8:35 7/30/2013 Run   Easy 3.4 mi 30:00 8:50 12/6/2013 Run   Lydiard 3.2 mi 30:00 9:23 3/1/2013 Run   Recovery 3.8 mi 30:13 7:58 2/19/2013 Run   Default 3.7 mi 30:23 8:13 3/29/2013 Run   Default 4.0 mi 30:23 7:36 1/5/2013 Run   Steady State 4.0 mi 31:42 7:56 1/11/2013 Run   Steady State 4.0 mi 31:45 7:57 3/9/2013 Run   Steady State 4.0 mi 31:45 7:57 1/10/2013 Run   Steady State 4.3 mi 32:00 7:32 5/5/2013 Run   Default 4.0 mi 33:18 8:20 12/4/2013 Run   Lydiard 3.7 mi 33:54 9:09 1/13/2013 Run   Default 4.0 mi 34:00 8:30 6/29/2013 Run   Steady State 4.5 mi 34:12 7:40 1/7/2013 Run   Steady State 4.5 mi 35:00 7:47 1/31/2013 Run   Default 3.5 mi 35:00 10:00 3/13/2013 Run   Easy 4.1 mi 35:00 8:39 5/4/2013 Run   Running wiv m8 4.0 mi 35:00 8:45 12/12/2013 Run   Lydiard 4.5 mi 35:00 7:47 1/9/2013 Run   Steady State 4.5 mi 35:34 7:55 8/24/2013 Run   Easy 4.2 mi 35:42 8:30 2/7/2013 Run   Easy 4.3 mi 36:00 8:23 2/18/2013 Run   Default 4.0 mi 36:00 9:00 5/20/2013 Run   Lydiard 4.6 mi 36:57 8:07 4/2/2013 Run   Recovery 2.5 mi 37:00 14:35 7/9/2013 Run   Easy 4.3 mi 37:00 8:37 1/14/2013 Run   Running wiv m8 4.6 mi 37:12 8:06 10/11/2013 Run   Easy 4.0 mi 37:30 9:23 8/23/2013 Run   Easy 4.4 mi 37:46 8:35 2/11/2013 Run   Default 4.5 mi 37:56 8:26 3/8/2013 Run   X Country 4.6 mi 38:00 8:16 3/11/2013 Run   Easy 4.5 mi 38:00 8:27 11/21/2013 Run   Lydiard 4.0 mi 38:00 9:30 7/13/2013 Run   Easy 5.0 mi 38:09 7:38 5/19/2013 Run   Lydiard 4.8 mi 39:05 8:14 1/26/2013 Run   Default 5.0 mi 40:00 8:00 2/8/2013 Run   Easy 4.8 mi 40:00 8:20 4/29/2013 Run   X Country 4.5 mi 40:00 8:54 11/6/2013 Run   Lydiard 4.3 mi 40:00 9:19 7/4/2013 Run   Warm up and down 4.9 mi 40:12 8:12 4/16/2013 Run   hill reps 4.3 mi 41:00 9:39 5/26/2013 Run   Race 6.3 mi 41:02 6:33 2/20/2013 Run   Steady State 5.3 mi 41:41 7:57 1/17/2013 Run   Default 5.0 mi 42:00 8:24 3/12/2013 Run   Easy 5.1 mi 42:00 8:15 3/28/2013 Run   Default 5.0 mi 42:00 8:24 11/26/2013 Run   Lydiard 4.5 mi 42:00 9:20 7/10/2013 Run   Easy 5.3 mi 42:45 8:09 3/16/2013 Run   X Country 5.0 mi 43:00 8:36 4/4/2013 Run   Warm up and down 5.0 km 43:00 13:51 12/23/2013 Run   Lydiard 4.7 mi 43:00 9:09 12/20/2013 Run   Lydiard 5.3 mi 43:12 8:10 6/17/2013 Run   hill reps 5.7 mi 43:17 7:39 7/12/2013 Run   Easy 5.5 mi 44:00 8:00 11/30/2013 Run   Lydiard 4.9 mi 44:22 9:09 2/1/2013 Run   X Country 5.1 mi 44:34 8:42 2/22/2013 Run   Steady State 5.5 mi 45:00 8:11 2/26/2013 Run   X Country 5.5 mi 45:00 8:11 4/8/2013 Run   Recovery 5.0 mi 45:00 9:00 6/19/2013 Run   Lydiard 5.0 mi 45:00 9:00 10/24/2013 Run   Lydiard 5.0 mi 45:00 9:00 11/4/2013 Run   Lydiard 4.0 mi 45:00 11:15 11/13/2013 Run   Lydiard 5.2 mi 45:00 8:40 12/9/2013 Run   Lydiard 5.3 mi 45:00 8:27 3/7/2013 Run   X Country 5.4 mi 45:23 8:25 2/2/2013 Run   Steady State 5.5 mi 45:38 8:18 10/9/2013 Run   Easy 5.0 mi 46:31 9:19 6/14/2013 Run   Lydiard 5.7 mi 46:32 8:14 1/8/2013 Run   Steady State 5.8 mi 47:00 8:07