| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2010 |
Run |
Garmin |
Easy |
6.6 mi |
56:00 |
8:30 |
 |
| 8/15/2009 |
Run |
Garmin |
Race |
5.0 mi |
47:30 |
9:30 |
|
| 7/1/2008 |
Run |
Garmin |
Fartlek |
3.8 mi |
30:00 |
7:54 |
|
| 6/30/2008 |
Run |
Garmin |
Stuart1 |
5.7 mi |
54:00 |
9:29 |
|
| 1/25/2008 |
Run |
Rivington |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2008 |
Run |
Rivington |
Hill |
12.6 mi |
1:54:01 |
9:03 |
|
| 1/19/2008 |
Run |
Rivington |
X Country |
0.5 mi |
5:00 |
10:00 |
|
| 1/12/2008 |
Run |
Garmin |
Interval |
1.1 mi |
27:16 |
25:44 |
|
| 1/12/2008 |
Run |
Garmin |
X Country |
4.2 mi |
37:09 |
8:54 |
|
|