| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/12/2019 |
Swim |
|
Mixed |
|
|
|
 |
| 6/5/2019 |
Weights |
|
|
|
|
|
|
| 6/7/2019 |
Weights |
|
|
|
|
|
|
| 6/10/2019 |
Weights |
|
|
|
|
|
|
| 6/12/2019 |
Weights |
|
|
|
|
|
|
| 7/1/2019 |
Weights |
|
|
|
|
|
|
| 7/17/2019 |
Weights |
|
|
|
|
|
|
| 8/6/2019 |
Weights |
|
|
|
|
|
|
| 7/21/2019 |
Bike |
|
Race |
8.1 mi |
41:08 |
5:06 |
|
| 6/18/2018 |
Bike |
|
Default |
1.5 mi |
12:03 |
7:53 |
|
| 6/18/2018 |
Bike |
|
Default |
5.5 mi |
43:02 |
7:47 |
|
| 6/18/2018 |
Bike |
|
Default |
9.4 mi |
57:04 |
6:06 |
|
| 8/13/2018 |
Bike |
|
Default |
13.7 mi |
1:13:32 |
5:23 |
|
| 9/30/2018 |
Bike |
|
Default |
15.2 mi |
1:15:46 |
4:59 |
|
| 10/6/2018 |
Bike |
|
Default |
8.4 mi |
36:04 |
4:18 |
|
| 4/14/2019 |
Bike |
|
Default |
10.2 mi |
43:06 |
4:15 |
|
| 4/18/2019 |
Bike |
|
Default |
2.5 mi |
10:45 |
4:19 |
|
| 4/23/2019 |
Bike |
|
Default |
2.9 mi |
12:18 |
4:20 |
|
| 5/22/2019 |
Bike |
|
Default |
14.5 mi |
1:00:13 |
4:10 |
|
| 6/10/2019 |
Bike |
|
Default |
13.0 mi |
1:00:37 |
4:41 |
|
| 7/21/2019 |
Bike |
|
Default |
5.3 mi |
32:58 |
6:17 |
|
| 7/23/2019 |
Bike |
|
Default |
4.1 mi |
21:19 |
5:16 |
|
| 7/30/2019 |
Bike |
|
Default |
19.3 mi |
1:17:34 |
4:02 |
|
| 8/10/2019 |
Bike |
|
Default |
8.8 mi |
36:57 |
4:13 |
|
| 8/10/2019 |
Bike |
|
Default |
14.8 mi |
1:07:37 |
4:34 |
|
| 8/10/2019 |
Bike |
|
Default |
16.0 mi |
1:06:20 |
4:10 |
|
| 8/10/2019 |
Bike |
|
Default |
5.8 mi |
23:48 |
4:09 |
|
| 8/11/2019 |
Bike |
|
Default |
55.0 mi |
|
|
|
| 8/12/2019 |
Bike |
|
Default |
65.6 mi |
5:19:19 |
4:53 |
|
| 8/13/2019 |
Bike |
|
Default |
45.5 mi |
3:26:35 |
4:33 |
|
| 8/21/2019 |
Bike |
|
Default |
6.0 mi |
24:36 |
4:06 |
|
| 9/17/2019 |
Bike |
|
Default |
26.6 mi |
1:43:18 |
3:54 |
|
| 5/4/2020 |
Bike |
|
Default |
6.4 mi |
28:25 |
4:28 |
|
| 5/20/2020 |
Bike |
|
Default |
13.1 mi |
49:21 |
3:47 |
|
| 6/6/2020 |
Bike |
|
Default |
15.3 mi |
1:00:52 |
4:00 |
|
| 6/19/2020 |
Bike |
|
Default |
23.3 mi |
1:39:33 |
4:17 |
|
| 6/25/2020 |
Bike |
|
Default |
26.7 mi |
1:55:06 |
4:19 |
|
| 6/30/2020 |
Bike |
|
Default |
17.8 mi |
1:05:56 |
3:43 |
|
| 7/25/2020 |
Bike |
|
Default |
11.9 mi |
47:50 |
4:02 |
|
| 9/29/2020 |
Bike |
|
Default |
20.6 mi |
1:26:27 |
4:12 |
|
| 9/30/2020 |
Bike |
|
Default |
20.5 mi |
1:18:58 |
3:52 |
|
| 10/2/2020 |
Bike |
|
Default |
18.8 mi |
1:13:59 |
3:57 |
|
| 3/10/2021 |
Bike |
|
Default |
27.6 mi |
2:03:40 |
4:29 |
|
| 4/7/2021 |
Bike |
|
Default |
20.9 mi |
1:25:42 |
4:06 |
|
| 4/14/2021 |
Bike |
|
Default |
26.6 mi |
1:42:32 |
3:52 |
|
| 4/20/2021 |
Bike |
|
Default |
11.7 mi |
41:51 |
3:35 |
|
| 3/26/2023 |
Bike |
|
Default |
12.2 mi |
49:25 |
4:04 |
|
| 3/30/2023 |
Bike |
|
Default |
15.9 mi |
1:01:49 |
3:54 |
|
| 4/2/2023 |
Bike |
|
Default |
12.8 mi |
53:20 |
4:11 |
|
| 4/4/2023 |
Bike |
|
Default |
20.1 mi |
1:16:26 |
3:49 |
|
| 4/6/2023 |
Bike |
|
Default |
17.3 mi |
1:11:42 |
4:09 |
|
| 4/9/2023 |
Bike |
|
Default |
30.8 mi |
2:06:00 |
4:06 |
|
| 4/14/2023 |
Bike |
|
Default |
17.5 mi |
1:10:17 |
4:02 |
|
| 4/19/2023 |
Bike |
|
Default |
20.0 mi |
1:12:23 |
3:38 |
|
| 4/20/2023 |
Bike |
|
Default |
18.5 mi |
1:18:31 |
4:15 |
|
| 4/22/2023 |
Bike |
|
Default |
40.2 mi |
2:49:45 |
4:14 |
|
| 4/26/2023 |
Bike |
|
Default |
24.3 mi |
1:30:01 |
3:43 |
|
| 4/29/2023 |
Bike |
|
Default |
41.4 mi |
3:03:48 |
4:27 |
|
| 5/4/2023 |
Bike |
|
Default |
21.4 mi |
1:23:00 |
3:53 |
|
| 5/6/2023 |
Bike |
|
Default |
14.7 mi |
57:37 |
3:56 |
|
| 5/14/2023 |
Bike |
|
Default |
16.3 mi |
1:04:14 |
3:57 |
|
| 5/16/2023 |
Bike |
|
Default |
21.8 mi |
1:17:33 |
3:34 |
|
| 5/18/2023 |
Bike |
|
Default |
18.2 mi |
1:08:52 |
3:48 |
|
| 5/20/2023 |
Bike |
|
Default |
23.4 mi |
1:32:16 |
3:57 |
|
| 5/21/2023 |
Bike |
|
Default |
60.1 mi |
3:44:39 |
3:45 |
|
| 5/26/2023 |
Bike |
|
Default |
21.5 mi |
1:18:00 |
3:38 |
|
| 5/31/2023 |
Bike |
|
Default |
24.3 mi |
1:30:01 |
3:43 |
|
| 6/8/2023 |
Bike |
|
Default |
21.8 mi |
1:23:41 |
3:51 |
|
| 6/14/2023 |
Bike |
|
Default |
20.5 mi |
1:14:15 |
3:38 |
|
| 6/19/2023 |
Bike |
|
Default |
56.4 mi |
3:48:36 |
4:04 |
|
| 6/23/2023 |
Bike |
|
Default |
23.2 mi |
1:29:55 |
3:53 |
|
| 6/26/2023 |
Bike |
|
Default |
21.7 mi |
1:23:17 |
3:50 |
|
| 7/4/2023 |
Bike |
|
Default |
68.9 mi |
4:37:59 |
4:03 |
|
| 7/12/2023 |
Bike |
|
Default |
21.8 mi |
1:22:02 |
3:46 |
|
| 7/15/2023 |
Bike |
|
Default |
29.8 mi |
2:14:48 |
4:32 |
|
| 7/30/2023 |
Bike |
|
Default |
13.3 mi |
51:44 |
3:54 |
|
| 8/2/2023 |
Bike |
|
Default |
12.6 mi |
50:36 |
4:02 |
|
| 8/5/2023 |
Bike |
|
Default |
99.7 mi |
6:47:55 |
4:06 |
|
| 6/2/2023 |
Default_30 |
|
Default |
1.3 mi |
42:14 |
32:15 |
|
| 11/14/2023 |
Default_30 |
|
Default |
|
0:43 |
|
|
| 6/17/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/17/2019 |
Run |
|
Easy |
4.1 mi |
31:05 |
7:41 |
|
| 6/13/2021 |
Run |
|
Long |
10.1 mi |
1:24:13 |
8:20 |
|
| 6/20/2021 |
Run |
|
Long |
10.0 mi |
1:23:23 |
8:20 |
|
| 6/27/2021 |
Run |
|
Long |
11.1 mi |
1:31:17 |
8:15 |
|
| 7/3/2021 |
Run |
|
Long |
13.1 mi |
1:43:21 |
7:54 |
|
| 7/17/2021 |
Run |
|
Long |
13.2 mi |
1:50:56 |
8:23 |
|
| 7/16/2019 |
Run |
|
Fartlek |
4.7 mi |
36:51 |
7:50 |
|
| 6/18/2018 |
Run |
|
Default |
4.0 mi |
36:11 |
9:03 |
|
| 6/19/2018 |
Run |
|
Default |
4.5 mi |
37:36 |
8:22 |
|
| 6/20/2018 |
Run |
|
Default |
4.2 mi |
36:23 |
8:39 |
|
| 6/21/2018 |
Run |
|
Default |
6.2 mi |
50:27 |
8:12 |
|
| 6/22/2018 |
Run |
|
Default |
4.0 mi |
32:24 |
8:05 |
|
| 6/24/2018 |
Run |
|
Default |
4.1 mi |
39:19 |
9:30 |
|
| 6/25/2018 |
Run |
|
Default |
5.0 mi |
37:57 |
7:36 |
|
| 6/26/2018 |
Run |
|
Default |
4.0 mi |
30:24 |
7:36 |
|
| 6/27/2018 |
Run |
|
Default |
6.0 mi |
49:14 |
8:13 |
|
| 6/28/2018 |
Run |
|
Default |
5.0 mi |
40:19 |
8:04 |
|
| 6/29/2018 |
Run |
|
Default |
6.1 mi |
52:19 |
8:38 |
|
| 7/1/2018 |
Run |
|
Default |
5.0 mi |
39:32 |
7:55 |
|
|