Run: Long Previous Next

11/12/2006

14.5 mi

2:48:54

11:41 mi

Health

184.4 lb
140 bpm
8443

Weather

66 F
  • Map

Chino Hills

Notes

COMMENTS: With Fausto. Lap

(#) Time

(m:s) Distance

(mi ) M Spd

(mph) HR

(bpm) Energy

(Cal)

Avg Max

1 11:20 1.00 6.3 129 142 172

2 11:47 1.00 6.9 135 144 196

3 13:04 1.00 6.5 133 154 184

4 11:43 1.00 6.7 135 147 169

5 11:37 1.00 6.5 138 149 164

6 12:28 1.00 8.1 136 157 209

7 11:59 1.00 8.3 131 151 336

8 9:56 1.00 7.8 141 148 204

9 9:49 1.00 8.7 141 151 172

10 9:32 1.00 8.9 148 162 176

11 9:42 1.00 8.5 148 165 146

12 8:51 1.00 9.8 158 172 138

13 9:47 1.00 7.4 154 168 150

14 8:36 0.69 6.0 145 156 93

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