| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
1.1 mi |
12:45 |
11:36 |
 |
| 5/29/2006 |
Walking |
|
Default |
4.5 mi |
1:30:00 |
20:00 |
|
| 5/23/2006 |
Elliptical Machine |
|
Default |
1.1 mi |
11:00 |
9:50 |
|
| 5/23/2006 |
Elliptical Machine |
|
Default |
4.0 mi |
49:28 |
12:22 |
|
| 5/15/2006 |
Run |
Tread Mill |
Easy |
1.3 mi |
16:11 |
12:57 |
|
| 5/14/2006 |
Walking |
|
Default |
1.1 mi |
24:00 |
22:52 |
|
| 5/9/2006 |
Elliptical Machine |
|
Default |
5.2 mi |
1:02:00 |
11:57 |
|
| 5/3/2006 |
Walking |
|
Default |
0.7 mi |
19:00 |
26:24 |
|
| 5/3/2006 |
Elliptical Machine |
|
Default |
4.8 mi |
1:01:00 |
12:45 |
|
| 5/1/2006 |
Elliptical Machine |
|
Default |
5.2 mi |
1:01:00 |
11:46 |
|
| 4/30/2006 |
Walking |
|
Default |
1.1 mi |
20:00 |
19:03 |
|
| 4/30/2006 |
Walking |
|
Default |
1.1 mi |
21:00 |
20:00 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 4/26/2006 |
Walking |
|
Default |
0.8 mi |
20:59 |
27:37 |
|
| 4/26/2006 |
Walking |
|
Default |
1.1 mi |
25:24 |
22:41 |
|
| 2/12/2006 |
Run |
Back Bay Ecological Reserve |
Long |
8.2 mi |
1:56:43 |
14:16 |
|
| 2/8/2006 |
Run |
Tread Mill |
Easy |
3.0 mi |
40:36 |
13:32 |
|
| 1/21/2006 |
Run |
San Diego Run |
Easy |
6.2 mi |
1:36:04 |
15:30 |
|
| 12/31/2005 |
Run |
Up and down Boston Rd |
Easy |
3.1 mi |
44:37 |
14:19 |
|
| 12/29/2005 |
Run |
Run around Lexington Ky |
Easy |
5.2 mi |
1:10:40 |
13:42 |
|
| 12/27/2005 |
Run |
Mile Square Park |
Easy |
4.1 mi |
1:01:26 |
14:51 |
|
| 12/26/2005 |
Run |
Tread Mill |
Easy |
4.3 mi |
1:06:00 |
15:32 |
|
| 12/24/2005 |
Run |
Tread Mill |
Easy |
4.0 mi |
1:01:13 |
15:19 |
|
| 12/23/2005 |
Run |
Tread Mill |
Easy |
6.0 mi |
1:38:28 |
16:25 |
|
| 12/23/2005 |
Run |
Tread Mill |
Easy |
2.0 mi |
35:52 |
17:56 |
|
| 12/22/2005 |
Run |
Tread Mill |
Easy |
4.0 mi |
1:03:10 |
15:48 |
|
| 12/21/2005 |
Run |
Tread Mill |
Easy |
4.0 mi |
1:07:21 |
16:51 |
|
| 12/20/2005 |
Run |
Tread Mill |
Easy |
6.3 mi |
1:37:51 |
15:40 |
|
| 12/19/2005 |
Run |
Tread Mill |
Easy |
3.3 mi |
50:46 |
15:38 |
|
| 12/16/2005 |
Run |
Tread Mill |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 12/16/2005 |
Run |
Tread Mill |
Easy |
3.1 mi |
50:06 |
16:04 |
|
| 12/15/2005 |
Run |
Tread Mill |
Easy |
5.0 mi |
1:21:24 |
16:17 |
|
| 12/15/2005 |
Run |
Tread Mill |
Easy |
0.7 mi |
10:00 |
15:10 |
|
| 12/14/2005 |
Run |
Tread Mill |
Easy |
3.0 mi |
47:06 |
15:42 |
|
| 12/12/2005 |
Run |
Tread Mill |
Easy |
5.0 mi |
1:24:00 |
16:48 |
|
| 12/12/2005 |
Run |
to gym |
Easy |
1.3 mi |
18:00 |
14:24 |
|
| 12/12/2005 |
Run |
run back from gym |
Easy |
1.1 mi |
16:43 |
15:29 |
|
| 12/11/2005 |
Run |
Tread Mill |
Easy |
3.0 mi |
46:21 |
15:27 |
|
| 12/9/2005 |
Run |
run back from gym |
Easy |
1.2 mi |
18:17 |
15:00 |
|
| 12/9/2005 |
Run |
to gym |
Easy |
1.3 mi |
18:31 |
14:49 |
|
| 12/9/2005 |
Run |
Tread Mill |
Easy |
4.5 mi |
1:11:15 |
15:50 |
|
| 12/8/2005 |
Run |
Tread Mill |
Easy |
3.0 mi |
50:02 |
16:41 |
|
| 12/7/2005 |
Run |
Tread Mill |
Easy |
4.0 mi |
1:05:22 |
16:21 |
|
| 12/7/2005 |
Run |
to gym |
Easy |
1.3 mi |
17:59 |
14:17 |
|
| 12/7/2005 |
Run |
run back from gym |
Easy |
1.2 mi |
18:49 |
15:11 |
|
| 12/6/2005 |
Run |
Tread Mill |
Easy |
4.0 mi |
1:02:28 |
15:37 |
|
| 12/5/2005 |
Run |
Tread Mill |
Easy |
3.7 mi |
1:00:00 |
16:11 |
|
| 12/4/2005 |
Run |
Mile Square Park |
Easy |
4.1 mi |
1:03:29 |
15:23 |
|
| 12/2/2005 |
Run |
Tread Mill |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 12/1/2005 |
Run |
Tread Mill |
Interval |
4.0 mi |
1:06:28 |
16:37 |
|
| 11/30/2005 |
Run |
Tread Mill |
Easy |
5.0 km |
46:27 |
14:58 |
|
| 11/24/2005 |
Run |
Tread Mill |
Easy |
3.0 mi |
45:27 |
15:09 |
|
| 11/23/2005 |
Run |
Tread Mill |
Easy |
2.0 mi |
30:18 |
15:09 |
|
| 11/21/2005 |
Run |
Tread Mill |
Easy |
2.0 mi |
27:15 |
13:38 |
|
| 11/6/2005 |
Run |
Athens Marathon |
Race |
25.7 mi |
7:09:00 |
16:41 |
|
| 10/16/2005 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
6:29:36 |
14:53 |
|
| 10/6/2005 |
Run |
Tread Mill |
Easy |
10.0 mi |
2:17:00 |
13:42 |
|
| 10/6/2005 |
Run |
run back from gym |
Easy |
1.3 mi |
18:04 |
14:14 |
|
| 10/6/2005 |
Walking |
to gym |
Default |
1.2 mi |
22:51 |
18:35 |
|
| 10/5/2005 |
Run |
Tread Mill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 10/4/2005 |
Walking |
Walk to gym and back |
Default |
2.6 mi |
45:00 |
17:39 |
|
| 10/4/2005 |
Run |
Tread Mill |
Hill |
8.0 mi |
1:48:27 |
13:34 |
|
| 9/29/2005 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:52:21 |
14:03 |
|
| 9/29/2005 |
Run |
run back from gym |
Easy |
1.3 mi |
17:22 |
13:54 |
|
| 9/29/2005 |
Walking |
|
Default |
1.2 mi |
22:31 |
18:10 |
|
| 9/28/2005 |
Run |
Tread Mill |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 9/27/2005 |
Run |
run back from gym |
Easy |
1.3 mi |
14:48 |
11:34 |
|
| 9/27/2005 |
Walking |
to gym |
Default |
1.3 mi |
23:12 |
18:17 |
|
| 9/27/2005 |
Run |
Tread Mill |
Easy |
6.0 mi |
1:18:43 |
13:08 |
|
| 9/24/2005 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:56:00 |
14:30 |
|
| 9/22/2005 |
Run |
Tread Mill |
Long |
8.0 mi |
1:53:45 |
14:14 |
|
| 9/22/2005 |
Walking |
Walk to gym and back |
Default |
2.5 mi |
48:00 |
19:12 |
|
| 9/21/2005 |
Run |
run back from gym |
Easy |
1.2 mi |
15:00 |
13:03 |
|
| 9/21/2005 |
Run |
Tread Mill |
Easy |
5.0 mi |
1:04:35 |
12:55 |
|
| 9/21/2005 |
Walking |
to gym |
Default |
1.4 mi |
27:00 |
20:00 |
|
| 9/18/2005 |
Run |
HB Pier towards Seal Beach |
Long |
21.0 mi |
5:45:00 |
16:26 |
|
| 9/15/2005 |
Run |
Tread Mill |
Hill |
8.0 mi |
1:52:45 |
14:06 |
|
| 9/15/2005 |
Walking |
Walk to gym and back |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 9/14/2005 |
Walking |
Walk to gym and back |
Default |
2.5 mi |
52:00 |
20:48 |
|
| 9/14/2005 |
Run |
Tread Mill |
Easy |
6.0 mi |
1:26:16 |
14:23 |
|
| 9/13/2005 |
Run |
Tread Mill |
Hill |
4.0 mi |
56:25 |
14:07 |
|
| 9/12/2005 |
Walking |
to UPS store |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/11/2005 |
Run |
Random Route |
Long |
20.0 mi |
5:13:46 |
15:42 |
|
| 9/8/2005 |
Run |
Leukemia Park loop |
Easy |
8.5 mi |
1:51:49 |
13:09 |
|
| 9/7/2005 |
Run |
Tread Mill |
Easy |
5.0 mi |
57:42 |
11:33 |
|
| 9/6/2005 |
Run |
Tread Mill |
Easy |
4.0 mi |
51:40 |
12:55 |
|
| 9/6/2005 |
Walking |
|
Default |
2.3 mi |
42:33 |
18:35 |
|
| 9/4/2005 |
Run |
HB Pier towards Seal Beach |
Long |
16.5 mi |
4:16:00 |
15:33 |
|
| 8/31/2005 |
Run |
run back from gym |
Easy |
1.1 mi |
13:31 |
12:38 |
|
| 8/31/2005 |
Run |
Tread Mill |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 8/30/2005 |
Run |
run back from gym |
Easy |
1.3 mi |
15:36 |
12:23 |
|
| 8/30/2005 |
Walking |
to gym |
Default |
1.2 mi |
22:27 |
19:22 |
|
| 8/30/2005 |
Run |
Tread Mill |
Hill |
4.1 mi |
1:00:00 |
14:32 |
|
| 8/28/2005 |
Run |
HB Pier towards Seal Beach |
Easy |
13.1 mi |
3:29:26 |
16:00 |
|
| 8/24/2005 |
Walking |
to gym |
Default |
1.3 mi |
22:38 |
17:58 |
|
| 8/24/2005 |
Walking |
run back from gym |
Default |
1.3 mi |
25:39 |
20:03 |
|
| 8/24/2005 |
Run |
Tread Mill |
Easy |
7.0 mi |
1:36:20 |
13:46 |
|
| 8/23/2005 |
Run |
run back from gym |
Easy |
1.3 mi |
17:56 |
14:21 |
|
| 8/23/2005 |
Walking |
to gym |
Default |
1.2 mi |
22:22 |
18:20 |
|
| 8/23/2005 |
Run |
Tread Mill |
Easy |
6.0 mi |
1:21:20 |
13:34 |
|