| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:00 |
8:00 |
 |
| 3/29/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:44 |
10:56 |
|
| 3/12/2013 |
Run |
Run around the block by myself |
Easy |
2.2 mi |
17:42 |
8:03 |
|
| 3/8/2013 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/7/2013 |
Run |
gym treadmill |
Tempo |
2.0 mi |
15:27 |
7:44 |
|
| 12/31/2012 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2012 |
Run |
Cross Fit Run |
Easy |
0.4 mi |
3:00 |
7:54 |
|
| 12/18/2012 |
Run |
Cross Fit Run |
Easy |
3.3 mi |
26:59 |
8:19 |
|