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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/19/2008	Run	neighborhood	Easy	5.1 mi	51:50	10:15
10/29/2007	Run	Mile Square Park	Easy	3.9 mi	51:14	13:05
10/4/2006	Run	Tread Mill	Easy	5.0 mi	57:46	11:34
9/2/2006	Run	Tread Mill	Easy	0.5 mi	4:57	9:32
8/17/2006	Run	Sunset In the Park Race HB Central Park	Race	4.8 mi	42:32	8:52
8/8/2006	Run	Tread Mill	Easy	1.0 mi	9:00	9:00
7/29/2006	Run	Tread Mill	Interval	5.0 km	30:24	9:48
7/27/2006	Run	Tread Mill	Easy	2.6 mi	30:00	11:44
7/10/2006	Run	Random Route	Easy	1.0 mi	14:21	14:21
6/21/2006	Elliptical Machine		Default	4.0 mi	30:00	7:35
5/28/2006	Run	Random Route	Easy	1.3 mi	15:00	11:44
5/23/2006	Elliptical Machine		Default	8.7 mi	1:00:00	6:56
4/18/2006	Walking	Walk to Mikes then Eye Doctor	Default	7.7 mi	2:10:26	16:54
4/12/2006	Elliptical Machine		Default	5.4 mi	1:01:00	11:22
4/9/2006	Elliptical Machine		Default	1.7 mi	20:00	12:08
4/4/2006	Elliptical Machine		Default	4.9 mi	1:01:00	12:27
4/3/2006	Elliptical Machine		Default	8.1 mi	1:10:00	8:38
3/26/2006	Run	Spirit Run Newport Beach	Race	6.4 mi	58:21	9:04
3/24/2006	Run	Tread Mill	Easy	2.3 mi	30:22	13:30
3/23/2006	Run	Tread Mill	Easy	3.0 mi	38:47	12:56
3/23/2006	Run	Tread Mill	Easy	6.3 mi	1:18:17	12:32
3/22/2006	Run	Tread Mill	Easy	3.0 mi	37:12	12:24
3/22/2006	Run	Tread Mill	Easy	5.6 mi	1:10:00	12:33
3/21/2006	Run	Tread Mill	Easy	5.3 mi	1:10:00	13:13
3/20/2006	Run	Tread Mill	Easy	1.8 mi	22:00	12:10
3/20/2006	Run	Tread Mill	Easy	1.6 mi	20:00	12:50
3/19/2006	Run	Run to and around Mile Square Park	Long	14.0 mi	3:06:01	13:17
3/19/2006	Run	Tread Mill	Easy	2.5 mi	30:00	12:00
3/18/2006	Run	Tread Mill	Easy	3.0 mi	37:18	12:26
3/17/2006	Run	Tread Mill	Easy	3.0 mi	36:03	12:01
3/17/2006	Run	Tread Mill	Easy	5.0 mi	1:02:19	12:28
3/16/2006	Run	Run to and around Mile Square Park	Easy	7.8 mi	1:41:42	13:00
3/15/2006	Run	Tread Mill	Easy	5.0 mi	1:04:05	12:49
3/14/2006	Run	run back from gym	Easy	1.3 mi	16:32	13:02
3/14/2006	Run	Tread Mill	Easy	3.7 mi	46:00	12:26
3/14/2006	Run	to gym	Easy	1.3 mi	16:38	13:06
3/14/2006	Run	Tread Mill	Easy	1.0 mi	13:02	13:02
3/14/2006	Walking		Default	2.0 mi	38:00	19:00
3/13/2006	Run	Tread Mill	Easy	10.0 km	1:22:01	13:12
3/12/2006	Run	Tread Mill	Easy	4.0 mi	50:51	12:43
3/11/2006	Run	Tread Mill	Easy	4.8 mi	1:00:03	12:39
3/10/2006	Run	Tread Mill	Easy	5.0 mi	1:03:15	12:39
3/10/2006	Run	Tread Mill	Easy	3.4 mi	45:15	13:31
3/9/2006	Run	Tread Mill	Easy	5.0 mi	1:05:00	13:00
3/8/2006	Run	Run to and around Mile Square Park	Easy	6.5 mi	1:28:15	13:30
3/7/2006	Run	Tread Mill	Easy	4.2 mi	54:31	12:57
3/7/2006	Run	Tread Mill	Easy	2.5 mi	32:00	12:48
3/6/2006	Run	Tread Mill	Easy	5.0 mi	1:03:51	12:47
3/5/2006	Run	Mile Square Park Twice	Easy	12.2 mi	2:43:03	13:22
3/3/2006	Run	Tread Mill	Easy	5.0 mi	1:04:22	12:53
3/2/2006	Run	Tread Mill	Easy	4.6 mi	1:00:01	13:12
3/2/2006	Run	Tread Mill	Easy	3.0 mi	38:42	12:54
3/2/2006	Run	run back from gym	Easy	1.3 mi	17:01	13:18
3/2/2006	Run	to gym	Easy	1.3 mi	16:04	12:40
3/1/2006	Run	Tread Mill	Easy	5.0 mi	1:04:04	12:49
2/28/2006	Run	Tread Mill	Easy	4.1 mi	56:00	13:44
2/28/2006	Run	Tread Mill	Easy	5.0 mi	1:06:03	13:13
2/28/2006	Run	to gym	Easy	1.3 mi	16:51	13:17
2/27/2006	Run	Tread Mill	Easy	4.7 mi	1:00:00	12:53
2/26/2006	Run	Run to and around Mile Square Park	Easy	7.6 mi	1:42:43	13:32
2/25/2006	Walking	Sierra Madre Hike	Default	5.4 mi	1:44:25	19:25
2/23/2006	Run	around block	Easy	1.1 mi	14:32	13:51
2/23/2006	Run	Run to and around Mile Square Park	Easy	6.5 mi	1:29:46	13:44
2/22/2006	Run	Tread Mill	Easy	4.6 mi	1:00:00	13:01
2/21/2006	Run	Tread Mill	Easy	4.0 mi	1:00:00	14:58
2/21/2006	Run	Tread Mill	Easy	4.5 mi	1:00:00	13:15
2/21/2006	Walking		Default	1.1 mi	21:12	20:12
2/21/2006	Run	Random Route	Easy	1.3 mi	16:43	13:10
2/21/2006	Run	to gym	Easy	1.3 mi	16:42	13:09
2/20/2006	Run	Tread Mill	Easy	4.8 mi	1:00:00	12:37
2/18/2006	Run	Tread Mill	Easy	4.7 mi	1:00:04	12:54
2/17/2006	Run	Tread Mill	Easy	4.6 mi	1:00:00	12:58
2/17/2006	Run	Tread Mill	Easy	0.5 mi	6:30	13:00
2/16/2006	Run	to gym	Easy	1.3 mi	17:07	13:36
2/16/2006	Run	run back from gym	Easy	1.2 mi	15:37	13:28
2/16/2006	Run	Tread Mill	Easy	4.6 mi	1:00:00	13:12
2/15/2006	Run	Tread Mill	Easy	4.7 mi	1:00:00	12:45
2/14/2006	Run	Tread Mill	Easy	4.5 mi	1:00:32	13:20
2/14/2006	Run	to gym	Easy	1.3 mi	17:01	13:31
2/14/2006	Run	Tread Mill	Easy	0.6 mi	8:00	13:07
2/14/2006	Run	run back from gym	Easy	1.3 mi	17:54	14:06
2/14/2006	Run	Tread Mill	Easy	4.5 mi	1:06:32	14:46
2/13/2006	Run	Tread Mill	Easy	4.6 mi	1:00:02	13:12
2/11/2006	Run	Tread Mill	Easy	4.5 mi	1:00:00	13:15
2/11/2006	Run	run back from gym	Easy	1.3 mi	16:04	12:40
2/11/2006	Run	to gym	Easy	1.3 mi	16:39	13:13
2/10/2006	Run	Tread Mill	Easy	1.0 mi	15:11	14:36
2/10/2006	Run	Tread Mill	Easy	2.4 mi	36:00	14:46
2/10/2006	Run	Tread Mill	Easy	4.7 mi	1:00:03	12:54
2/9/2006	Run	Tread Mill	Easy	6.0 mi	1:24:53	14:09
2/8/2006	Run	Tread Mill	Easy	4.5 mi	1:00:03	13:21
2/7/2006	Run	Tread Mill	Easy	10.0 km	1:23:25	13:26
2/6/2006	Run	Tread Mill	Easy	5.0 mi	1:06:30	13:18
2/6/2006	Run	Random Route	Easy	5.0 km	35:56	11:34
2/5/2006	Run	Run to and with Suzie last part of Pacific Shoreline Marathon.	Easy	4.1 mi	58:23	14:07
2/4/2006	Run	Tread Mill	Easy	4.5 mi	1:04:00	14:14
2/2/2006	Run	Tread Mill	Easy	4.6 mi	1:00:03	13:11
2/2/2006	Run	Tread Mill	Easy	1.8 mi	26:56	15:24
2/1/2006	Run	Tread Mill	Easy	4.5 mi	1:00:00	13:28
1/31/2006	Run	Run to and around Mile Square Park	Easy	7.2 mi	1:40:54	14:03