Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/27/2006 Walking   Default   17:00  
5/23/2006 Elliptical Machine   Default 8.7 mi 1:00:00 6:56
6/21/2006 Elliptical Machine   Default 4.0 mi 30:00 7:35
4/3/2006 Elliptical Machine   Default 8.1 mi 1:10:00 8:38
8/17/2006 Run
Sunset In the Park Race HB Central Park
 Race 4.8 mi 42:32 8:52
8/8/2006 Run
Tread Mill
 Easy 1.0 mi 9:00 9:00
3/26/2006 Run
Spirit Run Newport Beach
 Race 6.4 mi 58:21 9:04
9/2/2006 Run
Tread Mill
 Easy 0.5 mi 4:57 9:32
7/29/2006 Run
Tread Mill
 Interval 5.0 km 30:24 9:48
2/19/2008 Run
neighborhood
 Easy 5.1 mi 51:50 10:15
4/12/2006 Elliptical Machine   Default 5.4 mi 1:01:00 11:22
10/4/2006 Run
Tread Mill
 Easy 5.0 mi 57:46 11:34
2/6/2006 Run
Random Route
 Easy 5.0 km 35:56 11:34
5/28/2006 Run
Random Route
 Easy 1.3 mi 15:00 11:44
7/27/2006 Run
Tread Mill
 Easy 2.6 mi 30:00 11:44
3/19/2006 Run
Tread Mill
 Easy 2.5 mi 30:00 12:00
3/17/2006 Run
Tread Mill
 Easy 3.0 mi 36:03 12:01
4/9/2006 Elliptical Machine   Default 1.7 mi 20:00 12:08
3/20/2006 Run
Tread Mill
 Easy 1.8 mi 22:00 12:10
3/22/2006 Run
Tread Mill
 Easy 3.0 mi 37:12 12:24
3/14/2006 Run
Tread Mill
 Easy 3.7 mi 46:00 12:26
3/18/2006 Run
Tread Mill
 Easy 3.0 mi 37:18 12:26
4/4/2006 Elliptical Machine   Default 4.9 mi 1:01:00 12:27
3/17/2006 Run
Tread Mill
 Easy 5.0 mi 1:02:19 12:28
3/23/2006 Run
Tread Mill
 Easy 6.3 mi 1:18:17 12:32
3/22/2006 Run
Tread Mill
 Easy 5.6 mi 1:10:00 12:33
2/20/2006 Run
Tread Mill
 Easy 4.8 mi 1:00:00 12:37
3/11/2006 Run
Tread Mill
 Easy 4.8 mi 1:00:03 12:39
3/10/2006 Run
Tread Mill
 Easy 5.0 mi 1:03:15 12:39
2/11/2006 Run
run back from gym
 Easy 1.3 mi 16:04 12:40
3/2/2006 Run
to gym
 Easy 1.3 mi 16:04 12:40
3/12/2006 Run
Tread Mill
 Easy 4.0 mi 50:51 12:43
2/15/2006 Run
Tread Mill
 Easy 4.7 mi 1:00:00 12:45
3/6/2006 Run
Tread Mill
 Easy 5.0 mi 1:03:51 12:47
3/7/2006 Run
Tread Mill
 Easy 2.5 mi 32:00 12:48
3/1/2006 Run
Tread Mill
 Easy 5.0 mi 1:04:04 12:49
3/15/2006 Run
Tread Mill
 Easy 5.0 mi 1:04:05 12:49
3/20/2006 Run
Tread Mill
 Easy 1.6 mi 20:00 12:50
3/3/2006 Run
Tread Mill
 Easy 5.0 mi 1:04:22 12:53
2/27/2006 Run
Tread Mill
 Easy 4.7 mi 1:00:00 12:53
2/10/2006 Run
Tread Mill
 Easy 4.7 mi 1:00:03 12:54
2/18/2006 Run
Tread Mill
 Easy 4.7 mi 1:00:04 12:54
3/2/2006 Run
Tread Mill
 Easy 3.0 mi 38:42 12:54
3/23/2006 Run
Tread Mill
 Easy 3.0 mi 38:47 12:56
3/7/2006 Run
Tread Mill
 Easy 4.2 mi 54:31 12:57
2/17/2006 Run
Tread Mill
 Easy 4.6 mi 1:00:00 12:58
3/16/2006 Run
Run to and around Mile Square Park
 Easy 7.8 mi 1:41:42 13:00
2/17/2006 Run
Tread Mill
 Easy 0.5 mi 6:30 13:00
3/9/2006 Run
Tread Mill
 Easy 5.0 mi 1:05:00 13:00
2/22/2006 Run
Tread Mill
 Easy 4.6 mi 1:00:00 13:01
3/14/2006 Run
run back from gym
 Easy 1.3 mi 16:32 13:02
3/14/2006 Run
Tread Mill
 Easy 1.0 mi 13:02 13:02
10/29/2007 Run
Mile Square Park
 Easy 3.9 mi 51:14 13:05
3/14/2006 Run
to gym
 Easy 1.3 mi 16:38 13:06
2/14/2006 Run
Tread Mill
 Easy 0.6 mi 8:00 13:07
2/21/2006 Run
to gym
 Easy 1.3 mi 16:42 13:09
2/21/2006 Run
Random Route
 Easy 1.3 mi 16:43 13:10
2/2/2006 Run
Tread Mill
 Easy 4.6 mi 1:00:03 13:11
2/16/2006 Run
Tread Mill
 Easy 4.6 mi 1:00:00 13:12
3/2/2006 Run
Tread Mill
 Easy 4.6 mi 1:00:01 13:12
2/13/2006 Run
Tread Mill
 Easy 4.6 mi 1:00:02 13:12
3/13/2006 Run
Tread Mill
 Easy 10.0 km 1:22:01 13:12
3/21/2006 Run
Tread Mill
 Easy 5.3 mi 1:10:00 13:13
2/28/2006 Run
Tread Mill
 Easy 5.0 mi 1:06:03 13:13
2/11/2006 Run
to gym
 Easy 1.3 mi 16:39 13:13
2/11/2006 Run
Tread Mill
 Easy 4.5 mi 1:00:00 13:15
2/21/2006 Run
Tread Mill
 Easy 4.5 mi 1:00:00 13:15
2/28/2006 Run
to gym
 Easy 1.3 mi 16:51 13:17
3/19/2006 Run
Run to and around Mile Square Park
 Long 14.0 mi 3:06:01 13:17
3/2/2006 Run
run back from gym
 Easy 1.3 mi 17:01 13:18
2/6/2006 Run
Tread Mill
 Easy 5.0 mi 1:06:30 13:18
2/14/2006 Run
Tread Mill
 Easy 4.5 mi 1:00:32 13:20
2/8/2006 Run
Tread Mill
 Easy 4.5 mi 1:00:03 13:21
3/5/2006 Run
Mile Square Park Twice
 Easy 12.2 mi 2:43:03 13:22
1/30/2006 Run
Tread Mill
 Easy 4.5 mi 1:00:00 13:24
2/7/2006 Run
Tread Mill
 Easy 10.0 km 1:23:25 13:26
2/1/2006 Run
Tread Mill
 Easy 4.5 mi 1:00:00 13:28
2/16/2006 Run
run back from gym
 Easy 1.2 mi 15:37 13:28
3/8/2006 Run
Run to and around Mile Square Park
 Easy 6.5 mi 1:28:15 13:30
3/24/2006 Run
Tread Mill
 Easy 2.3 mi 30:22 13:30
2/14/2006 Run
to gym
 Easy 1.3 mi 17:01 13:31
3/10/2006 Run
Tread Mill
 Easy 3.4 mi 45:15 13:31
2/26/2006 Run
Run to and around Mile Square Park
 Easy 7.6 mi 1:42:43 13:32
2/16/2006 Run
to gym
 Easy 1.3 mi 17:07 13:36
2/28/2006 Run
Tread Mill
 Easy 4.1 mi 56:00 13:44
2/23/2006 Run
Run to and around Mile Square Park
 Easy 6.5 mi 1:29:46 13:44
2/23/2006 Run
around block
 Easy 1.1 mi 14:32 13:51
1/13/2006 Run
run back from gym
 Easy 1.3 mi 18:33 13:57
1/31/2006 Run
Run to and around Mile Square Park
 Easy 7.2 mi 1:40:54 14:03
2/14/2006 Run
run back from gym
 Easy 1.3 mi 17:54 14:06
2/5/2006 Run
Run to and with Suzie last part of Pacific Shoreline Marathon.
 Easy 4.1 mi 58:23 14:07
2/9/2006 Run
Tread Mill
 Easy 6.0 mi 1:24:53 14:09
2/4/2006 Run
Tread Mill
 Easy 4.5 mi 1:04:00 14:14
1/29/2006 Run
HB Pier towards Seal Beach
 Easy 10.6 mi 2:30:51 14:16
1/23/2006 Run
Tread Mill
 Easy 5.0 mi 1:11:22 14:17
1/20/2006 Run
Tread Mill
 Easy 5.0 mi 1:11:29 14:18
1/26/2006 Run
Mile Square Park
 Easy 6.7 mi 1:35:21 14:21
7/10/2006 Run
Random Route
 Easy 1.0 mi 14:21 14:21
1/11/2006 Run
run to Snails Pace and back
 Easy 2.6 mi 37:05 14:30
1/13/2006 Run
to gym
 Easy 1.3 mi 18:17 14:31
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