| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
Mile Square Park |
Tempo |
8.1 mi |
1:20:10 |
9:52 |
 |
| 4/23/2008 |
Run |
Mile Square Park |
Easy |
8.2 mi |
1:28:16 |
10:46 |
|
| 4/18/2008 |
Run |
Mile Square Park |
Easy |
8.1 mi |
1:29:16 |
11:02 |
|
| 4/13/2008 |
Run |
Irvine |
Long |
20.4 mi |
3:53:44 |
11:27 |
|
| 3/21/2008 |
Run |
Irvine |
Long |
18.2 mi |
3:31:39 |
11:37 |
|
| 3/19/2008 |
Run |
Mile Square Park |
Tempo |
7.8 mi |
1:18:51 |
10:08 |
|
| 3/18/2008 |
Run |
gym treadmill |
Tempo |
5.0 km |
26:51 |
8:39 |
|
| 3/7/2008 |
Run |
Irvine |
Long |
17.3 mi |
3:16:29 |
11:24 |
|
| 2/27/2008 |
Run |
Sart Run |
Easy |
8.0 mi |
1:25:31 |
10:40 |
|
| 2/25/2008 |
Run |
Sart Run |
Long |
15.2 mi |
3:02:28 |
12:01 |
|
| 2/20/2008 |
Run |
neighborhood |
Easy |
8.0 mi |
1:27:04 |
10:57 |
|
| 2/16/2008 |
Run |
Irvine |
Race |
2.4 mi |
20:02 |
8:26 |
|
| 2/14/2008 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
52:39 |
10:29 |
|
| 2/12/2008 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
53:47 |
10:45 |
|
| 2/11/2008 |
Run |
Neighborhood Run |
Interval |
1.0 mi |
7:57 |
7:53 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.4 mi |
2:33:23 |
14:42 |
|
| 2/7/2008 |
Run |
Neighborhood Run |
Easy |
5.2 mi |
54:13 |
10:32 |
|
| 2/6/2008 |
Run |
Neighborhood Run |
Easy |
2.7 mi |
23:48 |
8:51 |
|
| 2/5/2008 |
Run |
Neighborhood Run |
Easy |
4.7 mi |
52:08 |
11:02 |
|
| 2/3/2008 |
Run |
Surf City Marathon |
Race |
13.1 mi |
2:01:46 |
9:18 |
|
| 1/31/2008 |
Run |
Mile Square Park |
Easy |
5.3 mi |
1:06:00 |
12:28 |
|
| 1/28/2008 |
Run |
Mile Square Park |
Long |
9.5 mi |
1:42:47 |
10:50 |
|
| 1/23/2008 |
Run |
gym treadmill |
Interval |
4.6 mi |
43:00 |
9:21 |
|
| 1/22/2008 |
Run |
gym treadmill |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 1/6/2008 |
Run |
Orange County Half Marathon Course |
Race |
13.1 mi |
2:04:38 |
9:31 |
|
| 1/4/2008 |
Run |
neighborhood |
Easy |
1.1 mi |
10:17 |
9:43 |
|
| 1/2/2008 |
Run |
neighborhood |
Easy |
5.4 mi |
1:00:12 |
11:09 |
|
| 12/19/2007 |
Run |
Mile Square Park |
Easy |
8.1 mi |
1:33:11 |
11:34 |
|
| 12/16/2007 |
Run |
Make Room for Santa 10k Race Irvine |
Race |
10.0 km |
52:07 |
8:24 |
|