| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
1:55:15 |
8:48 |
 |
| 9/16/2008 |
Run |
Track |
Race |
2.0 mi |
14:46 |
7:23 |
|
| 7/4/2008 |
Run |
WoodBridge 10k Irvine |
Race |
10.0 km |
48:54 |
7:53 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
11.2 mi |
2:21:48 |
12:41 |
|
| 8/29/2007 |
Run |
HB pier towards Newport |
Easy |
6.1 mi |
1:14:15 |
12:16 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:38:24 |
11:13 |
|
| 8/15/2007 |
Run |
Tread Mill |
Easy |
6.3 mi |
1:09:33 |
11:08 |
|
| 8/3/2007 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:30:44 |
11:21 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:48 |
11:10 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
55:14 |
10:54 |
|
| 7/18/2007 |
Run |
HB pier towards Newport |
Easy |
6.1 mi |
1:10:00 |
11:32 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
10.6 mi |
1:48:16 |
10:16 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:54 |
9:55 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:26 |
9:10 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:30 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 4/12/2007 |
Run |
OCTC at Beckman High |
Easy |
6.5 mi |
59:14 |
9:07 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:06 |
9:03 |
|
| 3/22/2007 |
Run |
Beckman High School |
Tempo |
4.6 mi |
37:49 |
8:19 |
|
| 3/20/2007 |
Run |
Back Bay |
Tempo |
6.3 mi |
55:39 |
8:47 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.9 mi |
52:57 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.3 mi |
1:18:31 |
14:48 |
|
| 2/28/2007 |
Run |
Neighborhood Run |
Easy |
6.5 mi |
1:08:23 |
10:37 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
50:49 |
8:43 |
|
| 2/19/2007 |
Run |
Sam's Club run |
Easy |
5.2 mi |
51:49 |
10:02 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
4.7 mi |
41:37 |
8:53 |
|
| 2/12/2007 |
Run |
Tread Mill |
Easy |
4.4 mi |
45:00 |
10:20 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
4.8 mi |
1:01:38 |
12:46 |
|
| 1/24/2007 |
Run |
Tread Mill |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 1/23/2007 |
Run |
Sam's Club run |
Easy |
4.5 mi |
50:48 |
11:13 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/17/2007 |
Run |
Tread Mill |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/13/2007 |
Run |
PS marathon course |
Long |
20.0 mi |
3:59:53 |
11:59 |
|
| 1/10/2007 |
Run |
Sam's Club run |
Easy |
5.4 mi |
1:00:54 |
11:17 |
|
| 1/8/2007 |
Run |
Tread Mill |
Easy |
6.0 mi |
1:09:16 |
11:33 |
|
| 1/8/2007 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:33:02 |
11:38 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
54:59 |
10:41 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 12/26/2006 |
Walking |
|
Default |
0.8 mi |
14:00 |
17:57 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:10 |
11:30 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
3.8 mi |
36:19 |
9:42 |
|
| 12/21/2006 |
Run |
Tread Mill |
Easy |
6.3 mi |
1:11:40 |
11:28 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 12/14/2006 |
Run |
neighborhood |
Easy |
4.4 mi |
52:51 |
11:56 |
|
| 11/28/2006 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/16/2006 |
Run |
Back Bay |
Easy |
6.0 mi |
1:12:00 |
11:57 |
|
| 11/14/2006 |
Run |
Tread Mill |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
59:36 |
11:56 |
|
| 11/7/2006 |
Run |
Run to voting |
Easy |
3.3 mi |
38:30 |
11:32 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
0.6 mi |
6:10 |
10:07 |
|
| 11/5/2006 |
Run |
Neighborhood Run |
Easy |
1.0 mi |
12:30 |
12:02 |
|
| 11/5/2006 |
Run |
HB park to Beach with Cindy and Suzie |
Easy |
10.0 mi |
1:53:56 |
11:27 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
1.3 mi |
15:45 |
12:30 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:57 |
|
| 10/27/2006 |
Run |
to gym |
Easy |
1.3 mi |
15:03 |
11:40 |
|
| 10/20/2006 |
Run |
run back from gym |
Easy |
1.3 mi |
15:06 |
12:00 |
|
| 10/20/2006 |
Run |
Tread Mill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 10/20/2006 |
Run |
to gym |
Easy |
1.3 mi |
14:55 |
11:40 |
|
| 10/18/2006 |
Run |
Tread Mill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 10/17/2006 |
Run |
Tread Mill |
Easy |
3.1 mi |
37:03 |
11:53 |
|