8/23/2012
9:45 AM
16 mi
1:40:00
6:15 mi
Brooks Glycerin 10 (Black/Red)
Five miles easy, ten miles at close to marathon pace, 1 mile easy. Brutal workout! I managed low 5:30s for the first six miles, but slowed the last four as they were in the sun, uphill, and against a strong wind. I need some easy days.