Notes
14 minutes easy, 3 x 2 miles tempo with 2 minute recovery jog, 13 minutes easy. Splits were 10:27, 10:29, 10:30 on Heritage Trail. Ran with Marcus. Went out a little fast on the first one and it seemed to cost me on the rest of them. The humidity was very high and my breathing was a bit off. My form was coming undone at the end.