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3/20/2012

7:00 AM

8.8 mi

54:17

6:13 mi

Ratings

7 / 10
8 / 10
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Notes

11 minutes easy, 5 x mile with 1 minute easy, 13 minutes easy. Splits were 5:09, 5:06, 5:03, 5:00, 4:59. Legs felt heavy, but shins felt good.

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