8/11/2012
6:45 AM
15.5 mi
1:35:00
6:08 mi
Brooks Glycerin 10 (Black/Red)
30 minutes easy with strides, 44 minute tempo, 21 minutes easy. Ran with Antonio this morning. We ran even splits to the second on the first two 5k's. I was hurting some, but was happy with the result.