Notes
23 minutes easy, 10 mile tempo @ 5:25-5:30 pace, 28 minutes easy. Ran with guys from ISU run club in downtown DSM. Luke Demmel paced me through the first six of the tempo. I covered it in roughly 54:40. The wind sucked and I was starting to fall apart toward the end. I was overdressed for the run and was dehydrated at the end.