9/1/2012
8:00 AM
18.3 mi
1:50:00
6:02 mi
Brooks Glycerin 10 (Black/Red)
3 mile warm up, 10 miles (suppose to be at 5:15 pace), 5 mile cool down. 10 miles in 53:00 plus 3 miles warm-up and 5 miles cool down. I had chest pain during the early miles.