| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2008 |
Run |
10 km Runde |
Easy |
10.1 km |
1:09:00 |
6:51 |
 |
| 12/13/2008 |
Run |
10 km Runde |
Easy |
10.1 km |
1:11:30 |
7:06 |
|
| 11/26/2008 |
Run |
10 km Runde |
Easy |
10.1 km |
1:12:00 |
7:09 |
|
| 5/3/2009 |
Run |
10 km Runde |
Tempo |
10.1 km |
1:12:04 |
7:09 |
|
| 5/25/2009 |
Run |
10 km Runde |
Easy |
10.1 km |
1:14:04 |
7:21 |
|
| 4/14/2009 |
Run |
10 km Runde |
Long |
10.1 km |
1:14:38 |
7:24 |
|
|