| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/21/2009 |
Swim |
Steffan |
Back Stroke |
|
50:00 |
|
 |
| 9/23/2009 |
Swim |
Steffan |
Back Stroke |
|
50:00 |
|
|
| 1/30/2010 |
Swim |
Aquastaad |
Mixed |
1.0 km |
40:00 |
40:00 |
|
| 2/13/2010 |
Swim |
Aquastaad |
Mixed |
1.0 km |
0:32 |
0:32 |
|
| 2/13/2010 |
Swim |
Aquastaad |
Mixed |
1.0 km |
0:32 |
0:32 |
|
| 4/12/2009 |
Bike |
14,64 ÜberKippenhausen |
Easy |
14.6 km |
1:39:05 |
6:47 |
|
| 7/28/2009 |
Bike |
14,64 ÜberKippenhausen |
Easy |
14.6 km |
49:11 |
3:22 |
|
| 8/1/2009 |
Bike |
14,64 ÜberKippenhausen |
Easy |
14.6 km |
43:35 |
2:59 |
|
| 8/2/2009 |
Bike |
große Runde über Kluftern |
Easy |
12.2 km |
39:57 |
3:17 |
|
| 8/4/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
58:46 |
3:02 |
|
| 8/4/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
1:08:39 |
3:33 |
|
| 8/6/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
1:05:07 |
3:22 |
|
| 8/6/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
58:57 |
3:03 |
|
| 8/11/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
1:02:43 |
3:15 |
|
| 4/3/2010 |
Bike |
10,29 re.kletterw. Reute |
Easy |
10.3 km |
24:54 |
2:26 |
|
| 4/15/2010 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
55:27 |
2:52 |
|
| 4/15/2010 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
1:03:28 |
3:17 |
|
| 4/20/2010 |
Bike |
Tettnang Praxis |
Easy |
10.0 km |
27:11 |
2:44 |
|
| 4/29/2010 |
Bike |
Bike Treiningsrunde |
Easy |
15.0 km |
41:34 |
2:47 |
|
| 5/6/2010 |
Bike |
Bike Treiningsrunde |
Easy |
20.0 km |
55:15 |
2:46 |
|
| 6/12/2010 |
Bike |
Bike Treiningsrunde |
Easy |
24.0 km |
55:13 |
2:19 |
|
| 6/14/2010 |
Bike |
Bike Treiningsrunde |
Easy |
23.0 km |
1:01:20 |
2:40 |
|
| 6/19/2010 |
Bike |
Bike Treiningsrunde |
Easy |
30.0 km |
1:28:49 |
2:58 |
|
| 7/9/2010 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
1:02:29 |
3:14 |
|
| 7/18/2010 |
Bike |
Bike Treiningsrunde |
Easy |
30.0 km |
1:14:17 |
2:29 |
|
| 10/6/2010 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
58:02 |
2:55 |
|
| 1/23/2011 |
Bike |
Bike Treiningsrunde |
Easy |
52.0 km |
2:00:12 |
2:19 |
|
| 2/2/2011 |
Bike |
Bike Treiningsrunde |
Easy |
51.0 km |
2:00:12 |
2:22 |
|
| 3/13/2011 |
Bike |
Bike Treiningsrunde |
Easy |
50.0 km |
1:58:59 |
2:23 |
|
| 3/28/2011 |
Bike |
Bike Treiningsrunde |
Easy |
25.0 km |
1:00:02 |
2:25 |
|
| 9/6/2011 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
59:24 |
2:59 |
|
| 9/6/2011 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:09:00 |
3:27 |
|
| 11/7/2011 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
53:35 |
2:41 |
|
| 5/8/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
57:27 |
2:53 |
|
| 5/8/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:01:15 |
3:04 |
|
| 5/25/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
57:24 |
2:53 |
|
| 5/25/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:07:18 |
3:22 |
|
| 6/11/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:00:00 |
3:00 |
|
| 6/13/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
32.0 km |
1:15:00 |
2:21 |
|
| 7/16/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
35:48 |
1:48 |
|
| 7/24/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
53:28 |
2:41 |
|
| 7/24/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:01:00 |
3:03 |
|
| 7/27/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
57:15 |
2:52 |
|
| 7/27/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:03:36 |
3:11 |
|
| 8/9/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
|
|
|
| 8/18/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
30.0 km |
1:09:12 |
2:19 |
|
| 4/21/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
50.0 km |
1:56:03 |
2:20 |
|
| 4/24/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:04:11 |
3:13 |
|
| 4/24/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:05:11 |
3:16 |
|
| 5/8/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
|
|
|
| 5/12/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
50.0 km |
1:52:26 |
2:15 |
|
| 5/30/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
30.0 km |
1:17:37 |
2:36 |
|
| 5/30/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
|
|
|
| 2/16/2014 |
Bike |
Hometrainer |
Easy |
30.0 km |
1:10:15 |
2:21 |
|
| 2/17/2014 |
Bike |
Hometrainer |
Easy |
28.0 km |
|
|
|
| 2/18/2014 |
Bike |
Hometrainer |
Easy |
33.0 km |
1:20:00 |
2:26 |
|
| 2/19/2014 |
Bike |
Hometrainer |
Easy |
30.0 km |
1:10:50 |
2:22 |
|
| 6/19/2014 |
Bike |
Hometrainer |
Easy |
21.0 km |
45:00 |
2:09 |
|
| 7/7/2013 |
Bike |
Davos |
Hill |
5.4 km |
53:43 |
9:58 |
|
| 8/18/2009 |
Bike |
Tettnang Praxis |
Interval |
19.4 km |
1:01:32 |
3:11 |
|
| 3/5/2010 |
Bike |
Bike Treiningsrunde |
Interval |
10.0 km |
24:35 |
2:28 |
|
| 8/11/2009 |
Bike |
Tettnang Praxis |
Long |
19.4 km |
59:47 |
3:05 |
|
| 8/13/2009 |
Bike |
Tettnang Praxis |
Long |
19.4 km |
1:02:43 |
3:15 |
|
| 8/13/2009 |
Bike |
Tettnang Praxis |
Long |
19.4 km |
1:03:35 |
3:17 |
|
| 8/16/2009 |
Bike |
Bike Treiningsrunde |
Long |
36.7 km |
2:05:01 |
3:25 |
|
| 8/18/2009 |
Bike |
Tettnang Praxis |
Long |
19.4 km |
57:43 |
2:59 |
|
| 3/7/2010 |
Bike |
Bike Treiningsrunde |
Long |
40.0 km |
1:44:00 |
2:36 |
|
| 8/8/2009 |
Bike |
14,64 ÜberKippenhausen |
Tempo |
14.6 km |
44:26 |
3:03 |
|
| 9/4/2009 |
Bike |
Trimmdichpfad |
Tempo |
6.2 km |
17:15 |
2:46 |
|
| 2/23/2010 |
Bike |
Bike Treiningsrunde |
Tempo |
10.0 km |
32:28 |
3:15 |
|
| 3/6/2010 |
Bike |
Bike Treiningsrunde |
Tempo |
21.0 km |
51:26 |
2:27 |
|
| 6/11/2013 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
44:24 |
2:14 |
|
| 7/10/2013 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
1:10:38 |
3:32 |
|
| 7/10/2013 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
55:36 |
2:47 |
|
| 10/14/2013 |
Bike |
Hometrainer |
Tempo |
31.0 km |
1:10:00 |
2:16 |
|
| 10/2/2014 |
Bike |
20km Tettnang Immenstaad |
Tempo |
19.0 km |
1:08:56 |
3:38 |
|
| 10/2/2014 |
Bike |
20km Tettnang Immenstaad |
Tempo |
22.5 km |
1:07:21 |
3:00 |
|
| 10/9/2014 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
1:08:23 |
3:26 |
|
| 10/9/2014 |
Bike |
20km Tettnang Immenstaad |
Tempo |
19.0 km |
1:03:37 |
3:22 |
|
| 4/22/2015 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
1:02:53 |
3:09 |
|
| 4/22/2015 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
1:00:57 |
3:03 |
|
| 4/23/2015 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
1:07:30 |
3:23 |
|
| 4/23/2015 |
Bike |
20km Tettnang Immenstaad |
Tempo |
17.2 km |
48:30 |
2:49 |
|
| 4/24/2015 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
1:02:42 |
3:09 |
|
| 4/24/2015 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
1:07:44 |
3:24 |
|
| 7/10/2009 |
Geräte |
Steffan |
|
|
50:00 |
|
|
| 7/17/2009 |
Geräte |
8.58 recht um Trimmdichpfad |
|
8.6 km |
1:03:35 |
7:25 |
|
| 7/10/2009 |
Geräte |
Steffan |
Default |
|
50:00 |
|
|
| 7/14/2009 |
Geräte |
Trimmdichpfad |
Default |
6.2 km |
42:56 |
6:53 |
|
| 8/10/2009 |
Geräte |
Steffan |
Default |
8.0 km |
45:45 |
5:44 |
|
| 8/29/2009 |
Geräte |
8,08km |
Default |
8.1 km |
56:54 |
7:03 |
|
| 7/7/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:05:00 |
6:41 |
|
| 7/14/2008 |
Run |
fast 10 km |
Easy |
9.4 km |
1:25:00 |
9:03 |
|
| 7/16/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:08:00 |
7:00 |
|
| 7/25/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:09:00 |
7:06 |
|
| 7/27/2008 |
Run |
große Runde über Kluftern |
Easy |
12.2 km |
1:34:00 |
7:43 |
|
| 7/29/2008 |
Run |
Rund um den Kletterwald |
Easy |
9.4 km |
1:14:00 |
7:51 |
|
| 8/4/2008 |
Run |
10 km Runde |
Easy |
10.1 km |
1:09:00 |
6:51 |
|
| 8/26/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:06:00 |
6:47 |
|
| 8/29/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:05:00 |
6:41 |
|