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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/8/2011
Run
Medium
4.0 mi
32:57
8:15
6/5/2011
Run
Medium
5.7 mi
44:21
7:47
6/1/2011
Run
Medium
5.6 mi
46:54
8:21
5/31/2011
Run
Medium
4.5 mi
35:00
7:47
5/11/2011
Run
Easy
5.3 mi
43:39
8:17
5/6/2011
Run
Easy
4.0 mi
3/6/2011
Run
Rushcliffe 10k
Race
10.0 km
43:20
6:59
2/28/2011
Run
Medium
5.5 mi
41:33
7:34
2/24/2011
Run
Medium
7.6 mi
1:00:41
7:58
2/21/2011
Run
Medium
6.2 mi
48:48
7:51
2/10/2011
Run
Medium
5.2 mi
40:50
7:48
2/1/2011
Run
Medium
6.8 mi
50:44
7:27
1/24/2011
Run
Medium
10.2 mi
1:22:35
8:05
1/20/2011
Run
Medium
4.2 mi
34:11
8:04
1/19/2011
Run
Medium
7.9 mi
1:03:07
8:00
1/10/2011
Run
Medium
9.9 mi
1:26:22
8:46
1/7/2011
Run
Medium
4.4 mi
31:44
7:10
1/4/2011
Run
Medium
6.1 mi
48:54
8:01
1/3/2011
Run
Medium
7.7 mi
1:02:25
8:07
12/31/2010
Run
Medium
8.0 mi
1:02:07
7:46
12/14/2010
Run
Medium
4.5 mi
34:37
7:46
12/13/2010
Run
Medium
9.1 mi
1:12:31
7:57
11/22/2010
Run
Medium
10.8 mi
1:36:21
8:56
11/21/2010
Run
Medium
7.8 mi
1:11:44
9:09
11/17/2010
Run
Medium
5.5 mi
49:59
9:06
11/16/2010
Run
Medium
7.6 mi
1:10:04
9:11
11/4/2010
Run
Easy
3.6 mi
26:22
7:25
10/28/2010
Run
Tempo
3.4 mi
24:36
7:11
10/25/2010
Run
Easy
3.8 mi
30:58
8:06
10/17/2010
Run
Amsterdam Marathon
Race
26.2 mi
4:08:16
9:29
10/14/2010
Run
Easy
2.0 mi
15:39
7:52
10/12/2010
Run
Easy
5.2 mi
39:06
7:29
10/10/2010
Run
Medium
9.3 mi
1:10:37
7:38
10/8/2010
Run
Easy
7.9 mi
1:12:02
9:08
10/7/2010
Run
Easy
5.1 mi
45:16
8:52
10/6/2010
Run
Easy
3.5 mi
29:12
8:18
9/30/2010
Run
Medium
8.0 mi
58:01
7:15
9/26/2010
Run
21m canal route
Long
21.0 mi
3:17:27
9:24
9/23/2010
Run
Medium
10.0 mi
1:12:25
7:15
9/20/2010
Run
Medium
7.3 mi
53:01
7:19
9/19/2010
Run
Medium
13.1 mi
1:39:18
7:35
9/10/2010
Run
Medium
9.7 mi
1:11:02
7:21
9/8/2010
Run
Medium
10.9 mi
1:40:04
9:13
9/5/2010
Run
Medium
13.3 mi
1:59:51
9:00
9/2/2010
Run
Medium
7.9 mi
57:32
7:20
8/30/2010
Run
Long
17.6 mi
2:52:01
9:46
8/29/2010
Run
Tempo
3.5 mi
22:46
6:31
8/26/2010
Run
Medium
13.7 mi
2:06:30
9:13
8/24/2010
Run
Medium
10.2 mi
1:18:03
7:40
8/22/2010
Run
Tempo
4.4 mi
30:24
6:54
8/19/2010
Run
Long
19.2 mi
3:06:30
9:44
8/17/2010
Run
Medium
9.3 mi
1:19:53
8:38
8/16/2010
Run
Medium
5.4 mi
41:03
7:38
8/15/2010
Run
Tempo
4.4 mi
29:27
6:46
8/12/2010
Run
Long
17.3 mi
2:40:10
9:15
8/10/2010
Run
Medium
7.5 mi
59:11
7:54
8/9/2010
Run
Medium
10.1 mi
1:19:33
7:52
8/8/2010
Run
Newark half Marathon
Race
13.1 mi
2:00:02
9:10
8/5/2010
Run
Medium
11.0 mi
1:21:08
7:22
8/3/2010
Run
Medium
6.4 mi
48:16
7:34
8/2/2010
Run
Medium
9.6 mi
1:15:53
7:55
7/30/2010
Run
Easy
5.0 mi
42:27
8:30
7/29/2010
Run
Long
13.1 mi
1:38:16
7:31
7/26/2010
Run
Medium
6.2 mi
46:07
7:27
7/25/2010
Run
Medium
7.6 mi
1:04:14
8:27
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