| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Newport News Loop |
Easy |
7.2 mi |
1:30:00 |
12:32 |
 |
| 4/9/2010 |
Run |
Newport News Loop |
Interval |
9.1 mi |
1:40:01 |
11:00 |
|
| 6/10/2015 |
Run |
Newport News Loop |
Easy |
3.3 mi |
43:34 |
13:13 |
|
| 6/17/2015 |
Run |
Newport News Loop |
Easy |
3.4 mi |
43:26 |
12:42 |
|
|