Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/18/2009 Run Flint River Trail Tempo 8.0 mi 1:33:11 11:40 8/27/2009 Run Flint River Trail Easy 8.8 mi 1:40:03 11:22 11/19/2011 Run Flint River Trail Easy 5.1 mi 1:00:00 11:44