| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:40 |
12:44 |
 |
| 3/22/2018 |
Run |
Treadmill |
Hill |
1.0 mi |
18:27 |
18:27 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:05 |
12:38 |
|
| 3/21/2018 |
Run |
Treadmill |
Hill |
1.0 mi |
18:00 |
18:00 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/20/2018 |
Run |
PTC Golf Cart Paths |
Long |
23.3 mi |
5:30:52 |
14:14 |
|
| 3/19/2018 |
Run |
PTC Golf Cart Paths |
Easy |
4.0 mi |
51:03 |
12:42 |
|
| 3/18/2018 |
Run |
PTC Golf Cart Paths |
All Night Pace |
6.1 mi |
1:41:56 |
16:41 |
|
| 3/18/2018 |
Run |
PTC Golf Cart Paths |
Long |
12.4 mi |
2:58:37 |
14:24 |
|
| 3/17/2018 |
Run |
PTC Golf Cart Paths |
Easy |
4.0 mi |
52:02 |
12:57 |
|
| 3/15/2018 |
Run |
PTC Golf Cart Paths |
All Night Pace |
1.1 mi |
17:44 |
16:25 |
|
| 3/15/2018 |
Run |
PTC Golf Cart Paths |
Easy |
5.1 mi |
1:06:07 |
13:00 |
|
| 3/14/2018 |
Run |
PTC Golf Cart Paths |
All Night Pace |
0.9 mi |
16:19 |
17:45 |
|
| 3/14/2018 |
Run |
PTC Golf Cart Paths |
Easy |
5.1 mi |
1:08:05 |
13:20 |
|
| 3/13/2018 |
Run |
PTC Golf Cart Paths |
Easy |
7.1 mi |
1:36:52 |
13:39 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:19 |
12:28 |
|
| 3/9/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:01 |
12:49 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
52:37 |
13:10 |
|
| 3/4/2018 |
Run |
PTC Golf Cart Paths |
Easy |
5.1 mi |
1:05:38 |
12:59 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:12 |
13:27 |
|
| 3/1/2018 |
Run |
Treadmill |
Long |
12.0 mi |
2:42:58 |
13:35 |
|
| 2/28/2018 |
Run |
PTC Golf Cart Paths |
Easy |
7.0 mi |
1:28:52 |
12:40 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:26:24 |
12:21 |
|
| 2/22/2018 |
Run |
PTC Golf Cart Paths |
Long |
17.1 mi |
4:18:30 |
15:08 |
|
| 2/20/2018 |
Run |
PTC Golf Cart Paths |
All Night Pace |
2.4 mi |
39:09 |
16:11 |
|
| 2/20/2018 |
Run |
PTC Golf Cart Paths |
Interval |
6.0 mi |
1:19:20 |
13:11 |
|
| 2/18/2018 |
Run |
PTC Golf Cart Paths |
Long |
23.4 mi |
5:20:00 |
13:41 |
|
| 2/11/2018 |
Run |
Treadmill |
Long |
16.8 mi |
3:51:35 |
13:50 |
|
| 2/9/2018 |
Run |
PTC Golf Cart Paths |
Interval |
5.1 mi |
1:02:49 |
12:27 |
|
|