Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/6/2019 Run Sope Creek Hill 6.4 mi 1:47:12 16:53 1/21/2019 Run Sope Creek All Night Pace 5.1 mi 1:33:19 18:25 10/18/2018 Run Sope Creek All Night Pace 3.2 mi 50:14 15:31 10/16/2018 Run Sope Creek Easy 5.3 mi 1:10:02 13:19 10/15/2018 Run Sope Creek All Night Pace 3.3 mi 54:13 16:35 10/13/2018 Run Sope Creek Easy 11.7 mi 3:04:04 15:48 10/12/2018 Run Sope Creek Easy 7.5 mi 1:44:00 13:52 10/10/2018 Run Sope Creek Easy 5.3 mi 1:14:11 14:07 10/9/2018 Run Sope Creek Easy 5.4 mi 1:13:50 13:49 10/8/2018 Run Sope Creek All Night Pace 3.3 mi 51:50 15:55 10/7/2018 Run Sope Creek Easy 3.2 mi 47:34 14:44 10/6/2018 Run Sope Creek Easy 3.2 mi 46:51 14:33 10/4/2018 Run Sope Creek Easy 5.3 mi 1:23:47 15:46 10/3/2018 Run Sope Creek Easy 3.3 mi 51:22 15:43 10/1/2018 Run Sope Creek All Night Pace 3.3 mi 1:05:00 20:00 9/26/2018 Run Sope Creek Easy 3.4 mi 44:32 13:16 9/25/2018 Run Sope Creek Easy 5.3 mi 1:18:13 14:44 9/24/2018 Run Sope Creek Easy 5.3 mi 1:11:01 13:31 9/23/2018 Run Sope Creek All Night Pace 4.0 mi 1:07:31 16:56 9/21/2018 Run Sope Creek All Night Pace 3.2 mi 55:19 17:08 9/20/2018 Run Sope Creek Easy 5.5 mi 1:13:33 13:19 9/19/2018 Run Sope Creek All Night Pace 3.3 mi 55:11 16:47 9/18/2018 Run Sope Creek Long 16.2 mi 3:58:15 14:42 9/17/2018 Run Sope Creek Easy 5.3 mi 1:18:29 14:51 9/15/2018 Run Sope Creek Easy 4.0 mi 1:01:15 15:19 9/14/2018 Run Sope Creek Easy 5.4 mi 1:32:55 17:13 9/13/2018 Run Sope Creek Easy 5.3 mi 1:18:45 14:50 9/11/2018 Run Sope Creek Easy 4.0 mi 57:59 14:39 9/10/2018 Run Sope Creek Easy 3.2 mi 43:32 13:32 9/9/2018 Run Sope Creek Easy 4.9 mi 1:15:41 15:23 9/6/2018 Run Sope Creek Easy 3.3 mi 41:14 12:39 9/5/2018 Run Sope Creek Easy 5.4 mi 1:13:33 13:41 9/4/2018 Run Sope Creek Easy 7.5 mi 1:54:00 15:19 9/1/2018 Run Sope Creek Easy 5.3 mi 1:12:04 13:32 8/31/2018 Run Sope Creek Easy 3.2 mi 46:52 14:37 8/30/2018 Run Sope Creek All Night Pace 3.3 mi 49:48 15:20 8/29/2018 Run Sope Creek Long 7.4 mi 1:49:49 14:52 8/28/2018 Run Sope Creek Easy 5.4 mi 1:18:10 14:35 8/27/2018 Run Sope Creek All Night Pace 5.4 mi 1:28:31 16:30 8/25/2018 Run Sope Creek Long 8.1 mi 1:52:59 13:58 8/24/2018 Run Sope Creek Easy 3.2 mi 39:52 12:23 8/23/2018 Run Sope Creek Easy 7.3 mi 1:41:13 13:49 8/22/2018 Run Sope Creek Easy 3.2 mi 41:44 12:58 8/21/2018 Run Sope Creek Easy 3.3 mi 43:56 13:10 8/20/2018 Run Sope Creek Long 17.0 mi 4:19:51 15:16 8/16/2018 Run Sope Creek Easy 3.3 mi 48:47 14:39 8/15/2018 Run Sope Creek Easy 7.1 mi 1:50:46 15:35 8/14/2018 Run Sope Creek Easy 5.3 mi 1:20:47 15:20 8/10/2018 Run Sope Creek Easy 5.3 mi 1:17:23 14:38 8/9/2018 Run Sope Creek Easy 3.2 mi 45:19 14:10 8/5/2018 Run Sope Creek Easy 8.2 mi 2:14:36 16:27 8/4/2018 Run Sope Creek Easy 11.0 mi 2:32:06 13:50 8/3/2018 Run Sope Creek Easy 4.0 mi 50:13 12:30 8/2/2018 Run Sope Creek Interval 4.1 mi 50:49 12:30 7/31/2018 Run Sope Creek Easy 5.3 mi 1:12:12 13:32 7/30/2018 Run Sope Creek Easy 5.3 mi 1:10:00 13:14 7/27/2018 Run Sope Creek Easy 5.3 mi 1:13:34 13:58 7/26/2018 Run Sope Creek All Night Pace 3.4 mi 50:43 15:09 7/25/2018 Run Sope Creek Easy 5.3 mi 1:10:53 13:29 7/24/2018 Run Sope Creek Easy 5.3 mi 1:12:46 13:47 7/23/2018 Run Sope Creek Long 15.1 mi 3:43:35 14:51 7/22/2018 Run Sope Creek Easy 6.0 mi 1:23:38 13:53 7/20/2018 Run Sope Creek Easy 3.2 mi 48:13 15:02 7/18/2018 Run Sope Creek Easy 5.4 mi 1:16:18 14:13 7/17/2018 Run Sope Creek Easy 5.4 mi 1:11:44 13:24 7/16/2018 Run Sope Creek Easy 9.4 mi 2:14:34 14:22 7/15/2018 Run Sope Creek Easy 3.3 mi 42:19 13:02 7/14/2018 Run Sope Creek Easy 7.2 mi 1:43:51 14:28 7/13/2018 Run Sope Creek Easy 5.4 mi 1:12:47 13:29 7/12/2018 Run Sope Creek Easy 5.3 mi 1:09:47 13:12 7/11/2018 Run Sope Creek All Night Pace 5.4 mi 1:26:38 16:05 7/10/2018 Run Sope Creek All Night Pace 5.4 mi 1:34:26 17:32 7/9/2018 Run Sope Creek All Night Pace 4.4 mi 1:28:17 20:04 7/6/2018 Run Sope Creek Easy 5.3 mi 1:18:16 14:48 7/5/2018 Run Sope Creek All Night Pace 4.0 mi 1:20:00 20:00 7/4/2018 Run Sope Creek Trail Run 5.0 mi 1:40:00 20:00 7/2/2018 Run Sope Creek Easy 4.3 mi 1:00:41 14:07 7/1/2018 Run Sope Creek Easy 3.2 mi 39:03 12:17 6/29/2018 Run Sope Creek Easy 3.2 mi 39:26 12:18 6/27/2018 Run Sope Creek Easy 3.2 mi 40:25 12:31 6/26/2018 Run Sope Creek Easy 3.0 mi 39:04 12:52 6/25/2018 Run Sope Creek Easy 3.0 mi 40:34 13:29 6/19/2018 Run Sope Creek Easy 5.3 mi 1:11:12 13:25 6/8/2018 Run Sope Creek Easy 4.3 mi 56:20 13:10 6/7/2018 Run Sope Creek Easy 3.2 mi 39:20 12:16 6/6/2018 Run Sope Creek Easy 4.2 mi 1:00:03 14:12 6/4/2018 Run Sope Creek Easy 3.2 mi 42:43 13:27 6/1/2018 Run Sope Creek Easy 3.3 mi 38:27 11:48 5/31/2018 Run Sope Creek Easy 4.1 mi 54:49 13:21 5/27/2018 Run Sope Creek Trail Run 3.2 mi 59:57 18:52 5/24/2018 Run Sope Creek Easy 5.4 mi 1:07:35 12:38 4/25/2018 Run Sope Creek Trail Run 6.0 mi 1:47:23 17:51