| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
Umstead |
Long |
25.0 mi |
7:46:33 |
18:40 |
 |
| 4/2/2016 |
Run |
Umstead |
Race |
75.0 mi |
23:16:33 |
18:38 |
|
| 3/29/2015 |
Run |
Umstead |
Easy |
25.0 mi |
7:22:26 |
17:42 |
|
| 4/6/2014 |
Run |
Umstead |
Long |
25.2 mi |
7:30:22 |
17:53 |
|
| 3/31/2012 |
Run |
Umstead |
Race |
100.0 mi |
29:33:32 |
17:45 |
|
| 3/27/2010 |
Run |
Umstead |
Race |
50.0 mi |
11:17:15 |
13:33 |
|
|