| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2018 |
Run |
Cochran Shoals |
Easy |
4.3 mi |
1:12:31 |
17:00 |
 |
| 11/19/2018 |
Run |
Cochran Shoals |
All Night Pace |
3.4 mi |
57:48 |
17:16 |
|
| 11/20/2018 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:23:44 |
15:29 |
|
| 11/21/2018 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:16:19 |
14:18 |
|
| 11/22/2018 |
Run |
Cochran Shoals |
Easy |
7.4 mi |
1:48:09 |
14:36 |
|
| 11/23/2018 |
Run |
Cochran Shoals |
All Night Pace |
3.2 mi |
49:48 |
15:34 |
|
| 11/24/2018 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:14:27 |
14:11 |
|
| 11/25/2018 |
Run |
Cochran Shoals |
Long |
11.2 mi |
2:44:23 |
14:45 |
|
| 11/26/2018 |
Run |
Cochran Shoals |
All Night Pace |
3.2 mi |
49:46 |
15:40 |
|
| 11/27/2018 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:10:58 |
13:28 |
|
| 11/29/2018 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:12:01 |
13:42 |
|
| 12/2/2018 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:20:08 |
14:54 |
|
| 12/3/2018 |
Run |
Cochran Shoals |
Long |
15.1 mi |
3:38:05 |
14:27 |
|
| 12/4/2018 |
Run |
Cochran Shoals |
Easy |
4.3 mi |
1:00:10 |
14:08 |
|
| 12/5/2018 |
Run |
Cochran Shoals |
Interval |
5.3 mi |
1:07:32 |
12:41 |
|
| 12/6/2018 |
Run |
Cochran Shoals |
Easy |
4.4 mi |
1:02:23 |
14:17 |
|
| 12/7/2018 |
Run |
Cochran Shoals |
All Night Pace |
3.2 mi |
50:19 |
15:38 |
|
| 12/11/2018 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:18:51 |
14:48 |
|
| 12/12/2018 |
Run |
Cochran Shoals |
Easy |
5.2 mi |
1:12:33 |
13:51 |
|
| 12/13/2018 |
Run |
Cochran Shoals |
Easy |
5.2 mi |
1:11:58 |
13:46 |
|
| 12/18/2018 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:18:55 |
15:01 |
|
| 12/19/2018 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:18:07 |
14:53 |
|
| 12/22/2018 |
Run |
Cochran Shoals |
Easy |
4.1 mi |
59:52 |
14:47 |
|
| 12/23/2018 |
Run |
Cochran Shoals |
Easy |
3.2 mi |
47:00 |
14:45 |
|
| 12/28/2018 |
Run |
Cochran Shoals |
Easy |
4.1 mi |
59:46 |
14:27 |
|
| 12/29/2018 |
Run |
Cochran Shoals |
Long |
11.0 mi |
3:04:27 |
16:43 |
|
| 12/31/2018 |
Run |
Cochran Shoals |
Easy |
4.1 mi |
1:00:05 |
14:36 |
|
| 1/4/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:15:05 |
14:19 |
|
| 1/5/2019 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:15:14 |
13:56 |
|
| 1/7/2019 |
Run |
Cochran Shoals |
All Night Pace |
5.3 mi |
1:23:02 |
15:49 |
|
| 1/8/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:13:58 |
14:04 |
|
| 1/9/2019 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:13:59 |
13:41 |
|
| 1/11/2019 |
Run |
Cochran Shoals |
All Night Pace |
5.2 mi |
1:22:04 |
15:40 |
|
| 1/14/2019 |
Run |
Cochran Shoals |
All Night Pace |
5.3 mi |
1:22:52 |
15:42 |
|
| 1/16/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:12:34 |
13:48 |
|
| 1/25/2019 |
Run |
Cochran Shoals |
Easy |
3.2 mi |
44:39 |
13:58 |
|
| 1/27/2019 |
Run |
Cochran Shoals |
Long |
16.3 mi |
4:05:08 |
15:04 |
|
| 1/28/2019 |
Run |
Cochran Shoals |
All Night Pace |
5.4 mi |
1:27:48 |
16:16 |
|
| 2/11/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:14:00 |
14:03 |
|
| 2/13/2019 |
Run |
Cochran Shoals |
Easy |
5.1 mi |
1:10:48 |
13:53 |
|
| 2/14/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:15:02 |
14:12 |
|
| 2/15/2019 |
Run |
Cochran Shoals |
All Night Pace |
5.3 mi |
1:22:35 |
15:41 |
|
| 2/16/2019 |
Run |
Cochran Shoals |
Long |
9.4 mi |
2:19:02 |
14:48 |
|
| 2/18/2019 |
Run |
Cochran Shoals |
Long |
25.0 mi |
6:09:52 |
14:49 |
|
| 2/25/2019 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:24:16 |
15:39 |
|
| 2/26/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:18:58 |
14:48 |
|
| 2/27/2019 |
Run |
Cochran Shoals |
Easy |
7.3 mi |
1:52:32 |
15:24 |
|
| 3/1/2019 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:22:39 |
15:19 |
|
| 3/2/2019 |
Run |
Cochran Shoals |
Long |
9.5 mi |
2:29:51 |
15:49 |
|
| 3/4/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:12:12 |
13:46 |
|
| 3/5/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:11:10 |
13:31 |
|
| 3/7/2019 |
Run |
Cochran Shoals |
Easy |
5.2 mi |
1:12:20 |
13:49 |
|
| 3/8/2019 |
Run |
Cochran Shoals |
Easy |
3.2 mi |
48:31 |
14:59 |
|
| 3/14/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:19:42 |
15:08 |
|
| 3/15/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:18:25 |
14:43 |
|
| 3/18/2019 |
Run |
Cochran Shoals |
Easy |
5.3 mi |
1:15:44 |
14:24 |
|
| 1/1/2020 |
Run |
Cochran Shoals |
Trail Run |
3.1 mi |
1:06:20 |
21:33 |
|
| 1/6/2020 |
Run |
Cochran Shoals |
Easy |
3.4 mi |
46:12 |
13:38 |
|
| 1/7/2020 |
Run |
Cochran Shoals |
Easy |
5.5 mi |
1:17:58 |
14:16 |
|
| 1/8/2020 |
Run |
Cochran Shoals |
Interval |
3.4 mi |
46:13 |
13:46 |
|
| 1/9/2020 |
Run |
Cochran Shoals |
Easy |
5.5 mi |
1:17:57 |
14:16 |
|
| 1/10/2020 |
Run |
Cochran Shoals |
Easy |
4.4 mi |
1:05:55 |
14:57 |
|
| 1/14/2020 |
Run |
Cochran Shoals |
Easy |
1.2 mi |
17:12 |
13:53 |
|
| 1/15/2020 |
Run |
Cochran Shoals |
Interval |
3.4 mi |
47:07 |
14:04 |
|
| 1/16/2020 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:19:48 |
14:50 |
|
| 1/17/2020 |
Run |
Cochran Shoals |
Easy |
3.3 mi |
46:30 |
13:56 |
|
| 1/21/2020 |
Run |
Cochran Shoals |
Easy |
3.3 mi |
45:50 |
14:07 |
|
| 1/22/2020 |
Run |
Cochran Shoals |
Interval |
5.5 mi |
1:15:22 |
13:46 |
|
| 1/24/2020 |
Run |
Cochran Shoals |
Easy |
3.4 mi |
44:33 |
13:14 |
|
| 1/25/2020 |
Run |
Cochran Shoals |
Long |
15.0 mi |
3:45:33 |
15:05 |
|
| 1/26/2020 |
Run |
Cochran Shoals |
Long |
7.6 mi |
1:52:50 |
14:54 |
|
| 1/27/2020 |
Run |
Cochran Shoals |
Easy |
3.4 mi |
45:42 |
13:37 |
|
| 1/29/2020 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:18:00 |
14:27 |
|
| 2/5/2020 |
Run |
Cochran Shoals |
Easy |
3.4 mi |
46:37 |
13:55 |
|
| 2/7/2020 |
Run |
Cochran Shoals |
Easy |
3.4 mi |
49:08 |
14:40 |
|
| 2/9/2020 |
Run |
Cochran Shoals |
Long |
7.4 mi |
1:51:17 |
14:58 |
|
| 2/10/2020 |
Run |
Cochran Shoals |
Easy |
3.3 mi |
43:11 |
12:56 |
|
| 2/11/2020 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:22:57 |
15:20 |
|
| 2/12/2020 |
Run |
Cochran Shoals |
Interval |
3.3 mi |
45:16 |
13:43 |
|
| 2/13/2020 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:14:57 |
13:58 |
|
| 2/14/2020 |
Run |
Cochran Shoals |
Easy |
3.3 mi |
44:18 |
13:21 |
|
| 2/15/2020 |
Run |
Cochran Shoals |
Easy |
6.0 mi |
1:27:07 |
14:39 |
|
| 2/16/2020 |
Run |
Cochran Shoals |
Long |
7.5 mi |
1:48:57 |
14:38 |
|
| 2/17/2020 |
Run |
Cochran Shoals |
Easy |
3.3 mi |
46:10 |
13:50 |
|
| 2/18/2020 |
Run |
Cochran Shoals |
Easy |
3.4 mi |
47:42 |
14:05 |
|
| 2/19/2020 |
Run |
Cochran Shoals |
Interval |
5.2 mi |
1:10:47 |
13:36 |
|
| 2/21/2020 |
Run |
Cochran Shoals |
Easy |
3.4 mi |
43:32 |
12:51 |
|
| 2/22/2020 |
Run |
Cochran Shoals |
Long |
15.0 mi |
3:35:11 |
14:21 |
|
| 2/23/2020 |
Run |
Cochran Shoals |
Long |
10.9 mi |
2:37:24 |
14:28 |
|
| 2/25/2020 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:17:49 |
14:27 |
|
| 2/26/2020 |
Run |
Cochran Shoals |
Interval |
3.3 mi |
43:41 |
13:08 |
|
| 2/27/2020 |
Run |
Cochran Shoals |
Easy |
5.4 mi |
1:15:09 |
13:59 |
|
| 2/28/2020 |
Run |
Cochran Shoals |
Easy |
3.3 mi |
45:30 |
13:43 |
|
| 3/1/2020 |
Run |
Cochran Shoals |
Easy |
6.1 mi |
1:27:53 |
14:25 |
|
| 11/1/2020 |
Run |
Cochran Shoals |
Easy |
7.3 mi |
2:06:58 |
17:30 |
|
| 11/2/2020 |
Run |
Cochran Shoals |
Easy |
3.2 mi |
50:43 |
15:42 |
|
| 11/3/2020 |
Run |
Cochran Shoals |
Easy |
6.4 mi |
1:46:43 |
16:36 |
|
| 11/4/2020 |
Run |
Cochran Shoals |
Easy |
3.3 mi |
50:02 |
15:13 |
|
| 11/5/2020 |
Run |
Cochran Shoals |
Easy |
6.4 mi |
1:43:55 |
16:16 |
|
| 11/6/2020 |
Run |
Cochran Shoals |
Easy |
3.3 mi |
56:04 |
17:12 |
|
|