| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
26:07 |
26:07 |
 |
| 2/20/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:37 |
13:32 |
|
| 2/20/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
23:16 |
23:17 |
|
| 2/19/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
26:06 |
26:06 |
|
| 2/18/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
25:17 |
25:18 |
|
| 2/17/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
27:14 |
27:15 |
|
| 2/11/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
25:16 |
25:16 |
|
| 2/8/2020 |
Run |
Treadmill |
Long |
10.0 mi |
2:26:58 |
14:42 |
|
| 2/6/2020 |
Run |
Treadmill |
Hill |
0.5 mi |
9:00 |
17:39 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
44:19 |
14:47 |
|
| 2/3/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
48:29 |
16:10 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/31/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
45:32 |
14:42 |
|
| 1/30/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
45:35 |
15:12 |
|
| 1/28/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
50:14 |
26:27 |
|
| 1/27/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
52:34 |
25:03 |
|
| 1/23/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
43:12 |
22:45 |
|
| 1/22/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
56:09 |
26:45 |
|
| 1/21/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
51:29 |
27:06 |
|
| 1/20/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
50:38 |
24:07 |
|
| 1/19/2020 |
Run |
Treadmill |
Long |
10.4 mi |
2:37:48 |
15:08 |
|
| 1/18/2020 |
Run |
Treadmill |
Long |
10.0 mi |
2:31:46 |
15:11 |
|
| 1/17/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
54:42 |
26:03 |
|
| 1/16/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
48:10 |
25:22 |
|
| 1/15/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
58:38 |
27:56 |
|
| 1/13/2020 |
Run |
Treadmill |
Hill |
3.3 mi |
1:08:22 |
20:43 |
|
| 1/9/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
45:45 |
24:05 |
|
| 1/8/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
53:39 |
25:33 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
45:55 |
24:11 |
|
| 1/6/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
50:40 |
24:08 |
|
| 12/31/2019 |
Run |
Treadmill |
Hill |
1.9 mi |
43:27 |
22:53 |
|
| 12/12/2019 |
Run |
Treadmill |
Hill |
2.1 mi |
1:00:08 |
28:39 |
|
| 3/18/2019 |
Run |
Treadmill |
Hill |
1.4 mi |
32:27 |
23:11 |
|
| 3/15/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
25:48 |
19:51 |
|
| 3/8/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
27:28 |
21:08 |
|
| 3/7/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
28:29 |
21:55 |
|
| 3/5/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
29:23 |
22:37 |
|
| 3/4/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
30:35 |
23:32 |
|
| 3/3/2019 |
Run |
Treadmill |
Long |
9.0 mi |
2:20:41 |
15:38 |
|
| 2/28/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
56:13 |
14:04 |
|
| 2/25/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
30:45 |
23:40 |
|
| 2/17/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
1:09:50 |
13:58 |
|
| 2/16/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
25:38 |
21:22 |
|
| 2/15/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
26:33 |
22:08 |
|
| 2/14/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
27:35 |
23:00 |
|
| 2/13/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
28:43 |
23:56 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:11:49 |
14:22 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:13:28 |
14:42 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:39 |
13:56 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:11:15 |
14:16 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:06 |
13:50 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:42:49 |
14:42 |
|
| 1/13/2019 |
Run |
Treadmill |
Long |
11.0 mi |
2:45:08 |
15:01 |
|
| 1/12/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:12:38 |
14:32 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:43:48 |
14:50 |
|
| 1/7/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
35:39 |
20:59 |
|
| 1/2/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
38:39 |
22:44 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:11:09 |
14:14 |
|
| 1/1/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
41:24 |
24:22 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:12:57 |
14:36 |
|
| 12/31/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
32:32 |
20:20 |
|
| 12/30/2018 |
Run |
Treadmill |
Long |
11.0 mi |
2:56:19 |
16:02 |
|
| 12/28/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
31:33 |
19:44 |
|
| 12/27/2018 |
Run |
Treadmill |
Hill |
1.0 mi |
18:09 |
18:09 |
|
| 12/22/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
32:52 |
20:33 |
|
| 12/20/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
34:30 |
21:34 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:47:11 |
15:19 |
|
| 12/19/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
35:47 |
22:22 |
|
| 12/18/2018 |
Run |
Treadmill |
Hill |
1.6 mi |
36:27 |
22:47 |
|
| 12/14/2018 |
Run |
Treadmill |
Hill |
2.5 mi |
1:00:16 |
24:07 |
|
| 12/11/2018 |
Run |
Treadmill |
Hill |
2.3 mi |
49:59 |
21:22 |
|
| 12/8/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
2:05:31 |
13:57 |
|
| 11/30/2018 |
Run |
Treadmill |
Hill |
0.4 mi |
9:56 |
23:40 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:39:11 |
14:11 |
|
| 11/29/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
23:23 |
22:04 |
|
| 11/28/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
24:11 |
22:49 |
|
| 11/28/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
1:07:38 |
13:32 |
|
| 11/27/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
24:58 |
23:34 |
|
| 11/26/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
25:57 |
24:30 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:26:53 |
17:23 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:24:48 |
16:58 |
|
| 11/5/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
26:14 |
24:46 |
|
| 10/10/2018 |
Run |
Treadmill |
Hill |
0.6 mi |
16:14 |
25:23 |
|
| 10/9/2018 |
Run |
Treadmill |
Hill |
0.6 mi |
16:59 |
26:32 |
|
| 10/8/2018 |
Run |
Treadmill |
Hill |
0.6 mi |
16:58 |
26:31 |
|
| 9/22/2018 |
Run |
Treadmill |
Long |
15.0 mi |
3:48:28 |
15:14 |
|
| 9/21/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
51:51 |
12:58 |
|
| 9/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
1:01:23 |
15:21 |
|
| 9/17/2018 |
Run |
Treadmill |
All Night Pace |
3.0 mi |
52:20 |
17:27 |
|
| 9/13/2018 |
Run |
Treadmill |
Long |
15.0 mi |
3:56:40 |
15:47 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:45 |
12:33 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:48:26 |
15:30 |
|
| 9/8/2018 |
Run |
Treadmill |
Easy |
11.0 mi |
2:31:20 |
13:46 |
|
| 9/7/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:58:07 |
14:46 |
|
| 9/6/2018 |
Run |
Treadmill |
All Night Pace |
3.0 mi |
52:21 |
17:28 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 8/31/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:57 |
13:12 |
|
| 8/29/2018 |
Run |
Treadmill |
Long |
11.0 mi |
2:54:02 |
15:50 |
|
| 8/25/2018 |
Run |
Treadmill |
Long |
9.0 mi |
2:17:03 |
15:14 |
|
|