| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
Western States |
Trail Run |
5.3 mi |
1:30:09 |
17:09 |
 |
| 6/26/2016 |
Run |
Western States |
Interval |
1.0 mi |
11:24 |
11:46 |
|
| 6/26/2016 |
Run |
Western States |
Interval |
0.8 mi |
8:29 |
10:14 |
|
| 6/25/2016 |
Run |
Western States |
Trail Run |
5.8 mi |
1:40:03 |
17:19 |
|
| 6/23/2016 |
Run |
Western States |
Easy |
5.8 mi |
2:03:08 |
21:12 |
|
| 5/30/2016 |
Run |
Western States |
Trail Run |
13.5 mi |
4:33:21 |
20:17 |
|
| 5/29/2016 |
Run |
Western States |
Trail Run |
16.0 mi |
5:09:09 |
19:20 |
|
| 5/28/2016 |
Run |
Western States |
Trail Run |
19.1 mi |
6:16:07 |
19:42 |
|
|